The medicinal properties of oranges

Orange is also known as “yellow fruit”, “golden ring”, for the rutaceae plant orange fruit, native to the southeast of China, is one of the world’s four famous fruits. There are two kinds: sour and sweet. After eating and drinking, drink a cup of lime juice, which can solve the greasy, eliminate the accumulation of food, and have the magic of quenching thirst and sobriety. The flesh is moderately sweet and sour with a rich aroma.

According to a research institute in the United States, drinking three cups of orange juice a day can increase the amount of high-density lipoprotein (HDL) in the body, thereby reducing the likelihood of heart disease. Although the mechanism is not clear, regular consumption of oranges is effective in preventing gallbladder disease. According to several Australian scientists, the smell of oranges can help relieve people’s psychological stress. Eating some oranges or drinking orange juice during the medication can increase the amount of drug absorption by the body, thus making the effect more obvious.

Orange contains vitamins A, B, C, D and citric acid, malic acid, pectin and other components, vitamin P, C can enhance capillary toughness; Pectin can help to excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, so it has the effect of reducing blood lipids. Orange sour and cool taste, with qi and phlegm, spleen warming stomach, aid digestion, increase appetite and other medicinal effects.

In developed countries, the pursuit of natural food, do not add any water, pay attention to the original flavor, often make orange juice, is a must for every meal of the class drink. Orange peel is also called yellow fruit peel, in addition to the ingredients in the pulp, carotene content is more, can be used as a stomach tonic, aromatic flavor agent. Orange peel also contains a certain amount of orange peel oil, which is effective against chronic bronchitis. Dietary prescription, orange peel, ginger each 10 grams of water decoction, can treat gastric duct stagnation.

Orange taste sweet, sour, cool. It has the effect of producing fluid to quench thirst and appetizing qi. Normal people eat orange or drink orange juice after a meal, has the effect of resolving grease, eliminating food accumulation, quenching thirst and sobriety. Oranges are extremely nutritious and comprehensive, suitable for both young and old. Oranges are rich in vitamin C and P, which can increase the body’s resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

The cellulose and pectin contained in oranges can promote intestinal peristalsis, which is conducive to bowel clearing and eliminating harmful substances in the body. Orange peel taste sweet bitter and warm, cough and phlegm effect is better than orange peel, is a good medicine for the treatment of cold cough, loss of appetite, chest pain. Oranges have become almost synonymous with vitamin C. In fact, it is rich in vitamin C, can enhance the body’s resistance, but also can fat soluble harmful substances out of the body, is the name of the health protection antioxidant.

Orange is a fruit with extremely rich nutritional value, also known as sweet orange. Contains a lot of protein, dietary fiber, carbohydrates, vitamin A, retinol, niacin, calcium ions, iron ions, zinc ions and other trace elements. Eating an appropriate amount of oranges can absorb vitamin c and vitamin p, which can enhance the body’s immunity and increase the elasticity of blood vessels, thus reducing the probability of cardiovascular and cerebrovascular diseases. The dietary fiber and pectin in orange juice are also very much, which can promote intestinal peristalsis and prevent constipation.

It can be used to treat chest tightness, abdominal distension, vomiting, pain relief, cough and so on. It can also be used to treat hemorrhoid bleeding, alcohol, fish and crab poison, etc. Rich in a variety of organic acids, vitamins, can regulate human metabolism, especially for the elderly and cardiovascular disease is very beneficial. Rich in vitamin C, can enhance the body’s resistance, but also can fat soluble harmful substances out of the body, is the name of the health protection antioxidant. Orange peel contains fruit acid, which can promote appetite and help digestion for people with insufficient stomach acid.

Orange is a fruit with extremely rich nutritional value, also known as sweet orange. Contains a lot of protein, dietary fiber, carbohydrates, vitamin A, retinol, niacin, calcium ions, iron ions, zinc ions and other trace elements. Eating an appropriate amount of oranges can absorb vitamin c and vitamin p, which can enhance the body’s immunity and increase the elasticity of blood vessels, thus reducing the probability of cardiovascular and cerebrovascular diseases. The dietary fiber and pectin in orange juice are also very much, which can promote intestinal peristalsis and prevent constipation.

It can be used to treat chest tightness, abdominal distension, vomiting, pain relief, cough and so on. It can also be used to treat hemorrhoid bleeding, alcohol, fish and crab poison, etc. Rich in a variety of organic acids, vitamins, can regulate human metabolism, especially for the elderly and cardiovascular disease is very beneficial. Rich in vitamin C, can enhance the body’s resistance, but also can fat soluble harmful substances out of the body, is the name of the health protection antioxidant. Orange peel contains fruit acid, which can promote appetite and help digestion for people with insufficient stomach acid.

Oranges are suitable for everyone, one a day, no more than three. It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa, which is not conducive to the stomach.

Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will solidify when it encounters fruit acid, affecting digestion and absorption.

Oranges are delicious, but don’t overdo it. After eating oranges, you should brush your teeth in time to avoid harmful mouth teeth. Do not use orange peel to soak water, because orange peel – usually have preservatives, it is difficult to wash.

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