The health miracle of hericium mushroom ingredients
Hericium mushroom, the name comes from its unique shape, its shape resembles the head of a monkey, which is amazing. This precious fungus is found all over the world, from Western Europe to North America, as well as Japan and Russia in Asia. In China, hericium mushrooms are highly prized for their delicious taste and health benefits.
The mushroom is round and thick, covered with fine burrs, which are about 1 to 3 centimeters long. Fresh hericius mushrooms appear white, and when dried, they turn pale yellow to light brown. In the selection of hericius mushrooms, the length and uniform distribution of the hairs are important quality indicators, and hericius mushrooms with long and evenly distributed hairs are usually of better quality.
The medicinal value of ericium cylindrica: Modern validation of conventional wisdom
Hericium mushroom not only has a unique appearance, but also its medicinal value has been recognized by traditional Chinese medicine. Traditional Chinese medicine believes that hericius mushroom is smooth and sweet, can nourish the spleen and stomach, and has significant health care effect on the digestive system. It helps improve symptoms such as indigestion, weakness and fatigue.
Modern medical research has also found that the polysaccharide substances contained in ericium mushroom can enhance immunity, fight against tumors, and have the effect of assisting the treatment of gastritis, stomach and duodenal ulcer and other diseases. Therefore, hericium mushroom is not only a good food therapy, especially suitable for people with poor gastrointestinal function and low immunity.
Nutrition and health care of hericieum ericium: a scientific perspective
The nutritional value of ericius mushroom is also worthy of attention, it contains rich polysaccharides, proteins, amino acids and other nutrients, has a positive impact on human health. The polysaccharide of hericium ericium has the function of immune regulation, helps to improve immunity and resistance, and is a high-quality dietary therapy choice for the frail and sickly people.
In addition, the polysaccharides and peptides in ericium mushroom also show anticancer activity, which can improve the activity of human cells and inhibit cancer. For patients with digestive tract tumors, moderate consumption of ericium mushroom may help reduce the risk of recurrence. Ericium mushroom also has a alleviating effect on inflammatory symptoms such as gastritis and enteritis, and its anti-inflammatory effect is attributed to the various active ingredients it contains, which can promote gastrointestinal motility and protect the gastric mucosa.
Tips for selecting high-quality hericium mushrooms
When choosing hericius mushroom, you should first pay attention to its color, high-quality hericius mushroom color golden or yellow with white, avoid choosing hericius mushroom color is too pale, which may mean that it has been over-treated. Secondly, check the humidity of hericius mushrooms, dry and moderate hericius mushrooms are easier to store and eat, taste and nutrition is better.
Thirdly, observing the hairs of hericius mushroom, the hairs of high-quality hericius mushroom are long, dense and evenly distributed, which not only reflects the quality of hericius mushroom, but also closely related to its taste and nutritional value. Finally, considering the shape and size of the mushroom, the complete shape and moderate size of the mushroom are more suitable for cooking, which can ensure the taste and nutrition after cooking.
A cooking guide for hericium mushrooms
The foaming of the mushroom is a key step before cooking. First, put the mushroom in warm water to soak, during the need to repeatedly grasp the wash to remove yellow water until the water color becomes clear. This process not only removes the bitterness, but also keeps the soup clear. The mushroom can be used for stewing, boiling, stir-frying and other cooking methods.
Culture and tradition of hericius mushroom
Hericium mushroom occupies a place in Chinese culture and was once a treasure on the table of the ancient court aristocrats. The medicinal and nutritional benefits of ericium mushroom are more widely recognized in modern times. In folklore, hericium mushroom is associated with the story of the Monkey King, adding to its legendary color and emphasizing the therapeutic effect of food.
It is suitable for a wide range of people, especially patients with gastritis, stomach ulcers, the elderly and the infirm, and people with weakened immunity, and consumption of hericium mushroom can bring significant health benefits. However, people with allergies and pregnant women should be cautious about eating hericium mushrooms to avoid discomfort.
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