spirulina powder：These changes may be rising blood lipids

Change 1: xanthoma appears on the eyelid

People with high blood lipids generally have some xanthoma in their eyelids, also known as yellow warts. Usually, xanthoma occurs on the eyelids, which will be about the size of a grain of rice at first, slightly higher than the skin, and if blood lipids continue to rise, it will become larger and more severe, and it will cover the entire face.

Change 2: Dark spots on the face

If you find a lot of dark spots on your face in a short time, you should pay attention to it, which is also one of the symptoms of hyperlipidemia. Many people confuse it with age spots, but a closer look will show that these dark spots are darker and larger than age spots.

Change 3: Blurred vision

Hyperlipidemia patients will have vision loss, see things will be blurred, which is elevated blood lipids, blood becomes viscous, slow down the flow rate, the optic nerve or retina temporary ischemia and hypoxia caused.

High blood lipid for a day, the risk is one more point, want to reduce blood lipid faster and better, in fact, two simple tricks, adjust the diet + appropriate exercise can be done.

Adjust diet

Many hyperlipidemia are “eat” out, so for patients with hyperlipidemia, adjustment of diet is particularly important. The diet of hyperlipidemia should follow the principle of “four low and one high”, that is, low calorie, low fat, low cholesterol, low sugar, high fiber diet. Do not eat or eat less animal offal, egg yolk, sweet, greasy food, try to eat milk, fish, beans, lean meat, seafood, vegetables, fruits and so on.

There is usually also to eat more food that can reduce cholesterol and triglyceride, such as buckwheat, mulberry leaves, cassia seeds, sophora rice, wolfberry, chrysanthemum, etc., they are very good medicine and food homologous food, with the effect of lowering blood lipids, improving blood circulation, and protecting blood vessels. In general, in addition to traditional eating methods such as soaking, boiling, and cooking, in order to maximize the medicinal value of these homologous foods, you can directly choose to eat their fermentation liquid.

Proper movement

Exercise is simple, but few people can adhere to it, for patients with hyperlipidemia, it is necessary to adhere to exercise. It is best to exercise 3-5 days a week, about 30 minutes of moderate intensity exercise each time. Moderate exercise can not only maintain weight, but also promote blood circulation, improve the body’s metabolic capacity and immune capacity, to a certain extent, can improve hyperlipidemia and prevent other diseases.

Finally, it should be reminded that obese people over 45 years old, people with a family history of hyperlipidemia, and people who often drink alcohol and sociate are high risk groups of hyperlipidemia, and it is recommended to go to the hospital for a blood lipid check every year.

Introduction to Spirulina

A perfect nutritious meal is rich in amino acids, vitamins, minerals, functional oils and dietary fiber, and is truly a complete nutritious food. It can enhance physical fitness, and is very suitable for those who need nursing after malnutrition, weak physique and illness, pregnant women, nursing mothers and infants; Can promote the growth and development of children, improve memory; It can improve the diseases caused by lack of related nutrients, such as nutritional anemia, osteoporosis and so on.

2, reduce blood lipids, reduce blood pressure, prevent cardiovascular and cerebrovascular diseases soybean contains saponin, lecithin and linoleic acid, spirulina rich in linoleic acid and γ-linolenic acid, brown rice, whole wheat, corn, soybeans, oats rich in cellulose have the effect of lowering blood lipids;

3, spirulina is rich in γ-linoleic acid and zinc, magnesium, potassium have the effect of lowering blood sugar, so it is very suitable for diabetic people to take.

4. Improve gastrointestinal function, prevent digestive tract diseases, accelerate defecation, reduce harmful bacteria in the intestine, proliferate beneficial bacteria, and also reduce the absorption of toxic substances in the intestine. Spirulina is rich in chlorophyll, phycocyanin, β-carotene and γ-linolenic acid, which have anti-mucosal tissue inflammation, repair damaged cells and restore normal secretion function. It has significant effect on preventing chronic gastritis and digestive tract ulcer.

Spirulina is a typical nutritional health food – mainly through nutritional factors: providing nutrients needed by the human body or reducing excess nutrients in the human body to maintain human health and prevent disease; The role of spirulina in supplementing and regulating human nutrients is unique, and it is the best health food for healthy people.

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