Six kinds of anthocyanin food anti-aging, eat a good complexion

Purple cabbage

Purple cabbage, commonly known as purple cabbage, actually looks like cabbage, is purple.

The main nutrients of purple cabbage are carbohydrates, vitamins, calcium, iron, vitamin C, cellulose and rich anthocyanins.

After these nutrients are absorbed by the human body, it has a good antioxidant and anti-aging effect, and purple cabbage can be fried and eaten and can also be used to juice and drink.

blueberry

Known as the king of berries, blueberries contain a variety of amino acids, sugars, vitamins, minerals and dietary fiber, especially the content of anthocyanins and flavonoids is very high, with a good antioxidant, protect vision, increase immunity and other effects.

Although blueberries are good, there are not suitable people, blueberries sugar and potassium content is high, diabetes patients are not recommended to eat more blueberries.

Purple sweet potato is rich in protein, starch, dietary fiber, a variety of vitamins and minerals, and also rich in selenium and anthocyanin these two special biological active substances, for the body can be said to have a variety of effects, with bowel bowel, anti-aging, beauty, skin protection, liver and so on.

Although purple potato is good, but can not eat too much at one time, otherwise it is easy to lead to the presence of a large number of carbon dioxide gas in the intestine, there will be abdominal distension, exhaust phenomenon

Black wolfberry

Black wolfberry is also called black fruit wolfberry, black wolfberry contains rich nutritional value, containing polysaccharides, calcium, iron, various vitamins, carotene, especially contains a natural proanthocyanidins.

These nutrients are absorbed by the body, and can play a role in delaying aging, nourishing the liver and protecting the liver, brightening the eyes and protecting the eyesight.

However, although black wolfberry is good, there are people to adapt to, if you are cold, fever or diarrhea, it is recommended not to eat black wolfberry.

Cherry

Cherry is a kind of fruit with good taste. It contains trace elements such as sugar, tartaric acid, carotene, vitamin C and protein.

It can improve the body and skin, promote beauty, moisturize the skin, remove wrinkles and eliminate spots.

Therefore, frequent consumption of cherries has a good conditioning effect on the above.

Purple corn

Purple corn we should feel very strange, it is purple as a whole, the nutritional value is relatively rich. It contains a lot of protein, vitamin e, amino acids, carbohydrates and rich carotene.

Eating an appropriate amount of purple corn has the effect of promoting detoxification, promoting the development of the nervous system, improving memory, and importantly inhibiting the generation of wrinkles and aging eyes.

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