Vitamins are related to people’s emotions

Lack of vitamin B1

Depressed, irritable

 Vitamin B1 is called a spiritual vitamin, which can improve people’s mental state and maintain the normal activity of nervous tissue.

 When vitamin B1 is lacking, people will become depressed, irritable, and irritable. Severe deficiency may cause peripheral neuritis.

 The second is vitamin B6 deficiency

Depression, irritability

 Vitamin B6 is related to the synthesis of various neurotransmitters in the human body, and human emotions are regulated by neurotransmitters.

 When the human body lacks vitamin B6, depression, irritability and other negative emotions may occur.

 For example, women who take steroidal contraceptives for a long time may cause a lack of vitamin B6 in the body, leading to pessimism and irritability.

 Such women can eat more lean meat, bananas, peanuts, beef and other foods.

 Lack of vitamin B12

Unresponsive

 Vitamin B12 can participate in the metabolism of amino acids, fats, and carbohydrates, maintain the lipid metabolism and function of the nerve sheath, and maintain the health and integrity of the nervous system.

 If it is lacking, slow reaction and abnormal mood may occur. The diet can be corrected by eating more animal offal, red meat, eggs, dairy products, etc.

 Patients who are severely deficient in B12 can supplement it through injection.

Lack of vitamin C

depressed mood

 Vitamin C can participate in the hydroxylation reaction in the body and promote the synthesis of 5-hydroxytryptamine and norepinephrine. Its deficiency can lead to depression.

 People who are deficient in vitamin C should eat more fresh vegetables and fruits, and can also take vitamin C preparations, such as vitamin C effervescent tablets, to supplement.

 However, be sure to use cold boiled water to dissolve it. Water temperatures exceeding 40°C will cause major changes in the physical and chemical properties of vitamin C.

Lack of vitamin D

Mental fatigue, depression

 In addition to promoting calcium absorption, vitamin D also has certain neuroimmune regulatory effects.

 Vitamin D can affect the expression of genes related to neurotransmission. Many studies have shown that the severity of depression is negatively correlated with vitamin D levels.

 When vitamin D is deficient, it can cause headaches, loss of appetite, mental fatigue, depression, irritability and other symptoms. Depression or mood disorders may also be related to vitamin D deficiency.

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