lutein & zeaxanthin lutein and zeaxanthin foods the brighter your eyes are
In modern society, with the popularization of electronic products and the increase of work pressure, more and more people are facing the problem of eye fatigue and vision loss. In order to protect our eyes, in addition to paying attention to eye hygiene and proper rest, we can also recover through diet. This article will introduce three foods that have the effect of protecting the eye and liver: blueberries, yellow corn, and sweet potatoes. These foods are not only nutritious, but also help improve vision and make your eyes brighter the more you eat.
Blueberries are an antioxidant-rich fruit that is rich in nutrients such as витамин C, vitamin A and антоцианы. Among them, anthocyanins are powerful antioxidants that protect the eyes from free radical damage and reduce the risk of eye disease. At the same time, vitamin A helps keep the cornea healthy and prevent dry eyes and night blindness. Therefore, regular consumption of blueberries can effectively relieve eye fatigue and improve vision.
lutein&zeaxanthin foods benefits
Lutein and zeaxanthin, two substances that are important for protecting eye health. zeaxanthin and Lutein is a natural antioxidant that filters out blue light that is harmful to the eyes and reduces the risk of retinal damage. лютеин Zeaxanthin can promote the production of visual pigments in the retina and improve visual acuity. Therefore, regular consumption of lutein and zeaxanthin supplements helps protect the eyes from light damage and maintain good vision.
Sweet potatoes are rich in nutrients such as beta-carotene, vitamin C and vitamin E. Beta-carotene can be converted into vitamin A in the body and plays an important role in maintaining normal vision and preventing eye diseases. In addition, vitamin C and vitamin E work together to enhance antioxidant capacity and protect eye cells from oxidative stress damage. Therefore, moderate consumption of sweet potatoes can help protect eye health and improve vision.
In summary, blueberries, yellow corn and sweet potatoes are three foods that have significant eye and liver health benefits. Blueberries are rich in antioxidants such as anthocyanins and vitamin A, which can reduce eye strain and improve vision; Лютеин and zeaxanthin in yellow corn help filter harmful blue light and improve visual acuity. Sweet potatoes protect the eyes from oxidative damage by providing rich nutrients such as beta-carotene and vitamins C and E. Alternating your intake of these foods throughout the day will not only protect your vision health but also nourish your liver and make your eyes brighter.
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