Eating one kind of food can make up 11 kinds of vitamin B, especially for this kind of people
Vitamins, presumably everyone is no stranger.
It is a general term for a series of organic compounds that maintain normal life and physiological activities and health of the human body.
We must consume a certain amount every day to maintain normal growth, development and other physiological functions.
Vitamins are A huge family, according to the order of discovery is divided into vitamins A, B, C, D, E, K, according to the solubility is divided into fat-soluble vitamins and water-soluble vitamins two categories.
Today, Mei will introduce you to the B vitamins.
How important are B vitamins?
B vitamins are all coenzymes, which participate in the metabolism of important substances such as sugar, fat and protein.
It is an indispensable water-soluble vitamin for the maintenance of human function and cannot be synthesized by the body itself. B vitamins are not a vitamin but a general term for a group of vitamins. The common B group are: vitamins B1, B2, B3, B5, B7, B12, etc., and each member plays an important role in the human body, the following take you to understand.
Витамин B1 Big Brother makes you healthier and more energetic.
Vitamin B1 is known as the spiritual vitamin, has a good regulatory effect on nervous tissue and mental state.
Lack of B1 can lead to gastrointestinal discomfort, numbness of hands and feet, beriberi, memory loss and so on.
Vitamin B2 for your mouth, away from rotten mouth:
Vitamin B2 can promote development and cell regeneration, and help prevent and eliminate inflammatory reactions in the mouth, lips, tongue and skin.
Lack of Vitamin B2 can lead to mouth ulcers, stomatitis, mouth inflammation, conjunctivitis and so on.
Healthy skin and girly muscles:
Vitamin B3 plays an important role in maintaining skin health, speeding up the metabolism of human skin, inhibiting melanin production and thus whitening the skin.
Lack of B3 can lead to dermatitis, peeling, and rough skin.
Make you feel better about yourself:
Vitamin B5 is involved in the production of energy in the body, controls fat metabolism, and is essential for the conversion of fat and sugars into energy.
Lack of Vitamin B5 can cause symptoms such as burnout, headaches, nausea, vomiting, back pain, weight loss and more.
Varieties B7 give you beautiful skin and beautiful hair:
Vitamin B7 is also called biotin. It contributes to the production of fatty acids and energy from carbohydrates.
A lack of Vitamin B7 can cause pale or gray skin, sores on the mouth, hair loss, and weakness.
Just have fun with Vitamin B12:
Vitamin B12 It helps maintain the stability of nerve cells and red blood cells during the body’s energy production process.
B12 deficiency can cause fatigue, weakness, loss of appetite, weight loss, and anemia.
How to supplement vitamin B group?
Vitamin B group is so important, how to supplement?
As mentioned earlier, Group B is a water-soluble nutrient, so the best way to supplement is to eat every day.
But in food, the main source of vitamin B is the liver and bran of animals.
The following people need more vitamin B supplements!
Due to the refinement of food, most people will have varying degrees of vitamin B deficiency.
If there are children who are picky eaters in the family, people who are dieting to lose weight, long-term use of antibiotics, often dysmenorrhea or temper and menopausal women, young people who often stay up late smoking and drinking or mental stress, students should be supplemented.
Especially vegetarians, because of the structural difference in food, can supplement the source is limited.
When we can’t get enough vitamin B from food and the body is already deficient, taking supplements directly is a very effective and quick way.
Vitamin B Manufacturer / Vitamin B Manufacturers/ Vitamin B Supplier / Vitamin B Suppliers/ Vitamin B Factory：
www.backvita.com
Электронная почта: [email protected]
Телефон: +86 (029) 8187 2325
() ()
