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Bee pollen
Bee pollen is a high-quality source of nutrition given to human beings by nature, which contains more than 200 kinds of nutrients. People in ancient Greece, Rome, the Middle East and former Russia generally believed that bee pollen was the source of health and youth, which not only provided energy to make people strong, but also enhanced the body’s resistance to disease.
The composition of bee pollen is very complex, and the composition of each bee pollen is different because of the flower source plant. Research and analysis found that whether it is rape pollen, tea pollen or lotus powder, it can be called the nutrition bank of the food world, almost contains all nutrients in nature! Its overall composition is mainly composed of the following substances:
витамин
Bee pollen contains vitamin A, B vitamins (vitamin B1, vitamin B2, vitamin B6, vitamin B12), vitamin C, vitamin D, vitamin E, vitamin P and pantothenic acid, folic acid, niacin and so on.
protein
Bee pollen is rich in protein and 18 kinds of amino acids, such as histidine, leucine, threonine, tryptophan, cysteine, methionine, phenylalanine, arginine, isoleucine, valine, glycine, tyrosine, alanine, glutamic acid, proline, aspartate, lysine, including 8 kinds of essential amino acids.
carotene
Bee pollen contains alpha-carotene, beta-carotene, gamma-carotene, delta carotene, neobeta-carotene, hydroxy-alpha-carotene, cryptoxanthin, lutein-5, 6-epoxide, anthocyanin, lutein ester, epoxy-alpha-carotene, and pulvinin
Nucleic acid
Bee pollen contains deoxyribonucleic acid (DNA) and RNA.
auxin
Bee pollen contains six major plant growth regulating hormones – auxin, gibberellin, cytokinin, brassinolactone, ethylene and growth inhibitors, and human growth hormone.
Bee pollen contains more than ten kinds of beneficial elements to the human body, which makes bee pollen have natural health care and medical and beauty value, and is the treasure of human natural food.
lipid
Bee pollen contains lecithin, lysolated lecithin, phosphatidylcholine, free fatty acids and hydrocarbons. Among them, the fatty acids include formic acid, acetic acid, propionic acid, malic acid, succinic acid, citric acid, alpha-ketonediic acid, palmitic acid, linolenic acid, arachidonic acid, eicosanoic acid, docosahexaenoic acid and sterols. Unsaturated fatty acids are the most abundant in fatty acids.
Carbohydrates (carbohydrates)
Bee pollen contains monosaccharides, oligosaccharides and polysaccharides as well as starch, cellulose and fruit gum. Pollen polysaccharides, in particular, have good activities of inhibiting cancer cell proliferation, anti-aging and improving immune function.
Active enzyme
Bee pollen contains a large number of enzymes, which can be said to be the most natural food. According to R. C. Stanleg’s research summary, it is found that pollen contains 104 enzymes, including invertase, amylase, REDOX enzyme, phosphatase, catalytic enzyme, oxidase, glutamate dehydrogenase, alkaline phosphatase, lactate dehydrogenase, catalase and so on.
Major and trace elements
Bee pollen contains more than 50 mineral elements, in addition to potassium, calcium, sodium, magnesium, phosphorus, sulfur, silicon, chlorine and other major elements, but also contains a variety of trace elements, such as copper, iron, lead, manganese, zinc, titanium, iodine, cobalt, selenium, molybdenum, strontium, nickel, boron, barium, vanadium, beryllium, lithium and so on.
flavonoid
Bee pollen contains flavonoids, quercetin, kaempferol, myricetin, luteolin, isorhamnetin, proanthocyanidins, dihydrokaempferol, naringin and apigenin, etc.
What is bee pollen
Bee pollen is a pollen collected by worker bees and mixed with nectar, secretions, honey and other substances through anaerobic fermentation. It is one of the staple food of bee colonies and an important source of nutrition for producing queen bee milk.
For hundreds of years, bee pollen has been used as both food and medicine in some countries (e.g. Egypt, Greece, China), with antifungal, antibacterial, antiviral, anti-inflammatory, immune-stimulating and wound-healing properties.
Although most of its medical value has not been established, due to its rich nutrition (containing 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes, 14 fatty acids, 11 carbohydrates and rich polyphenols), Therefore, it is often used as a health food (other common bee products include honey, queen bee milk and propolis).
What are the empirical effects of bee pollen
Improve menopausal symptoms
Hormone suppression therapy is now one of the standard treatments for breast cancer (especially for women with premenopausal or complete menopause).
However, due to the estrogen-blocking properties of the drugs, temporary or permanent ovarian failure can result in a variety of uncomfortable symptoms associated with menopause, such as hot flashes, weight gain, hair thinning, skin thinning, vaginal dryness, and decreased libido. Therefore, how to improve these symptoms has become an important part of the successful treatment of the disease.
Pollen and honey can improve menopausal symptoms associated with hormonal medication, according to a randomised cross-over trial of 46 women with breast cancer.
The researchers believe that pollen may be used to replace patients who do not respond to other methods, and it is hoped that it will help prevent cancer.
Beneficial wound repair
Wound repair is a dynamic and complex process to repair the missing cell structure and tissue layer, and the normal human repair process can be divided into several stages.
These include rapid hemostasis, appropriate inflammatory response, interstitial cell differentiation and diffusion to the wound site, angiogenesis, tissue healing, synthesis of collagen to provide strength to the healing tissue, etc.
In a clinical and histopathological study, a cream containing bee pollen was found to have the potential effect of accelerating wound healing and preventing infection of new tissue in animals.
The underlying mechanism is related to the antibacterial, anti-inflammatory, antiedema, connective tissue strengthening and platelet aggregation of flavonoids and phenolic acids in pollen.
Beneficial motor performance
With the development of sports nutrition, nutritional supplementation has gradually become an important item in improving sports performance.
Compared to self-regulated nutrition strategies, scientifically calculated nutritional supplements can indeed help marathoners improve endurance and cyclists improve performance.
A pilot controlled study (6 weeks of 20 athletes) showed that pollen extract did not improve performance in the short term, but it significantly reduced the number of training interruptions caused by upper respiratory infections.
Improve chronic prostatitis
The prostate is an important organ in the male reproductive system and is used to produce and store prostate fluid (necessary for the synthesis of semen).
Chronic prostatitis occurs most often in men between the ages of 30 and 50 (lifetime incidence is about 35% to 50%) and can be caused by bacterial infection or unknown causes. The main symptom is difficulty urinating or even pain in the groin, pelvis or genital area.
One study (of 90 patients with chronic prostatitis over a six-month period) suggests that bee pollen may help improve symptoms associated with chronic prostatitis, such as urine flow, white blood cell counts, and complement.
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ссылка
1. Management of hot flashes in women with breast cancer
2. Bee Pollen as a Promising Agent in the Burn Wounds Treatment
3. Effects of pollen extract upon adolescent swimmers
4. Results of treatment with pollen extract (Cernilton N) in chronic prostatitis and prostatodynia
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