스피룰리나
Spirulina powder weight loss principle
Nutritionists believe that a very important point in the process of weight loss is to change the proportion of nutrients in the diet, so that the body can reach the highest metabolic state, and the body’s fat content is generally high when weight gain.
스피룰리나 contains a large amount of GLA, which can promote the tissue metabolism of brown fat (which exists in fat fat) in the human body, so as to achieve the effect of eliminating fat and reducing excess weight. At the same time, GLA can also synthesize PGE1 of prostaglandins in the human body, helping to reduce blood cholesterol.
스피룰리나 provides balanced nutrition
In addition to eliminating fat, ensuring the smooth metabolism is also something that should be paid attention to during weight loss.
스피룰리나 is rich in vitamins and minerals, among which:
Vitamin A keeps the skin healthy
Vitamin B can promote the metabolism of calories and water removal
Potassium can promote the excretion of metabolic water
Calcium suppresses the secretion of obesity hormones
Magnesium can maintain normal hematopoietic function and normal nervous system
Phosphorus helps enhance energy metabolism
스피룰리나 is an effective metabolism booster
During weight loss, due to the increase of metabolic waste, the metabolic rate slows down, and the dieters often feel inexplicable muscle fatigue.
The rich alkaline minerals in spirulina (especially potassium and calcium) can help maintain the balance of pH in the blood, promote metabolism to maintain a high level, and reduce the production of fatigue during weight loss.
Fat metabolism process will produce a lot of waste and toxins, if not eliminated in time, will cause adverse effects on cells.
Therefore, during weight loss, the detoxification workload of the liver surges, and the excretion burden of the kidney will also increase relatively.
Spirulina is rich in chlorophyll, which can help the body eliminate harmful chemicals, heavy metals and pollutants, protect liver cells from toxins, and reduce the impact of metabolic waste on the kidneys.
How to eat 스피룰리나 correctly to lose weight
The phenylamino acids in spirulina can affect the brain to control appetite and balance nutrition. And the high protein and sugar in spirulina can provide the necessary nutrients for life activities, eliminating the hunger and malnutrition caused by other forms of weight loss, and achieving weight loss under healthy vitality.
1. Many people’s weight loss method is not to eat, or eat a good meal, this method is not right, not only has no effect, but also has great harm to human health. For spirulina diet weight loss method, the most important thing is safe and healthy.
2. Spirulina, weight loss is a stage every 8 days, and three stages are 24 days for a cycle.
The first stage, entry: the time is 8 days, the excess fat in the body is burned off and excluded from the body;
The second stage, maintenance: for 8 days, play a role in regulating and balancing the balance of nutrition in the body;
The third stage is to consolidate eating habits, which lasts for 8 days, master the reasonable collocation and scientific truth of meals, and cultivate healthy and good eating habits.
3. 스피룰리나, weight loss time takes at least 24 days, but the amount of food has different requirements, so we have to analyze which of the following we belong to when losing weight:
If you are just a little dissatisfied with the current situation and just want to slowly lose weight, then you do not need to make too many changes to your diet, as long as you eat 4 grams of spirulina 1-2 hours before three meals a day, and adhere to it for a period of time, slowly you can reach your ideal weight.
But if you need to lose weight, how do we do it? Eat natural, healthy, unprocessed fruits and vegetables every day and reduce your meat intake. At the same time, you need to eat more spirulina. Eat 2 grams of spirulina as soon as you get up in the morning, eat 6 grams of spirulina 1 to 2 hours before lunch and dinner, and try to eat vegetarian dinner. Remember: Spirulina must be eaten before meals!
4. Drink a glass of honey water or eat a few nuts at 4 p.m. so you don’t overeat at dinner. Eat dinner 4 hours before going to bed, no late night snacks. If you are overweight, you should stick to several courses.
For mildly obese people: eat 10 spirulina tablets 1 hour before meals every day, take 3 times a day, and control diet and adhere to appropriate aerobic exercise.
Moderate obesity: eat 15 spirulina tablets half an hour before meals every day, take 3 times a day, while controlling diet and adhere to a longer period of aerobic exercise.
Severely obese people: Increase the amount and frequency of spirulina daily, while dieting and aerobic exercise are recommended by a dietitian.
Matters needing attention
Spirulina only plays a role in supplemting the body’s daily essential nutrients, controlling appetite, and maintaining good health, and it also needs to be combined with exercise to expel excess fat and water that have accumulated in the body.
Scientific knowledge of spirulina cannot replace drug treatment
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