루테인은 어떻게 선택해야 하나요? 내용물만 살펴보는 것으로 충분할까요?
Eyes are the most important sensory organ of human beings.
And when you stay up late at work, turn off the lights and play with your mobile phone…and other actions that “destroy” your eyes,
There is a substance in the eyes that has a protective mechanism, that is – lutein
무엇 루테인
Lutein is a carotenoid and the main pigment in the retina of the human eye.
It is mainly concentrated in the most sensitive part of our eyes, the macular area of the retina.
Lutein is particularly important in maintaining the visual function of the macula, but lutein cannot be synthesized by the human body itself and will be continuously consumed as we age, requiring food supplementation. If you use your eyes for a long time, suffer from light stimulation, bad living habits, etc., you will consume more lutein. People with high myopia, dry eye disease, diabetic retinopathy, degenerative macular degeneration, etc. should pay more attention to adequate supplementation of lutein, and should pay attention to consciously eating vegetables and fruits rich in lutein.
The important role of 루테인
Improve vision
When the retina is exposed to light and oxygen, it will be damaged by free radicals. Lutein is a high-energy antioxidant that can help filter out blue light, reduce color difference, and make vision more accurate.
Protect retina
The retina is rich in DHA unsaturated fatty acid, and lutein can prevent the retina from oxidative damage when absorbing light.
Prevent retinitis pigmentosa
In retinitis pigmentosa, the rod cells and cone cells on the retina will undergo degenerative changes. Lutein supplementation is helpful for retinitis pigmentosa.
Relieve visual fatigue
In retinitis pigmentosa, the rod cells and cone cells on the retina will undergo degenerative changes. Lutein supplementation is helpful for retinitis pigmentosa.
As an antioxidant, lutein can consume toxic light, resolve phototoxicity, protect the regeneration of rhodopsin in retinal cells, and prevent high myopia and retinal detachment. It can increase macular pigment density, protect the macula, and promote macular development. The human body cannot synthesize lutein on its own and can only be ingested from the outside. Among them, oranges, tangerines, kiwis, mangoes, bananas and other fruits contain more lutein; green vegetables are also an important source of lutein, such as cucumbers, cabbage, pumpkins, sweet potato leaves, etc.
Who needs to supplement 루테인?
Teenagers
Those with amblyopia, myopia, strabismus, and abnormal visual function;
Eye disease patients
Patients with eye diseases such as macular degeneration, retinitis pigmentosa, diabetic retinopathy, floaters, glaucoma;
Special groups
White-collar workers, workers in writing and IT industries, drivers, shooters, pilots, flight attendants, etc.
선택 방법 루테인
Nowadays, lutein is purified and made into capsules or chewable tablets on the market. Ingestion in this way is more direct. However, the key is to ensure quality.
When it comes to product selection of lutein supplements, I also give you some tips:
1. Choose products from brand merchants with food safety certification;
2. As an eye nutrition supplement, the higher the lutein content, the better the effect. When choosing a product, you must compare the content.
3. 임상적으로 입증되고 특허를 받은 루테인 제품은 더욱 신뢰할 수 있습니다.
Therefore, when choosing lutein products, we not only have to look at the price but also look at the manufacturer of the product, the proportion of ingredients contained, and the amount used to determine whether it is a regular product.
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