アントシアニンとは
anthocyanin definition: anthocyanin, also known as anthocyanin, chemical formula C15H11O6, is a class of water-soluble natural pigments widely present in plants in nature, is a flavonoid compound, is also the main color substance in plant petals, fruits, vegetables, flowers and other colors are mostly related to it.
It can change color depending on the acid base of the cell fluid. If the cell fluid is acidic, it will be red, and if the cell fluid is alkaline, it will be blue.
Anthocyanins are not mysterious, they belong to phenolic compounds in the flavonoid, its basic structure is composed of two benzene rings, and by a 3-carbon unit linked organic matter. A large number of clinical trials have found that anthocyanins do have the advantages of anti-mutation, anti-oxidation, effective elimination of free radicals, and can prevent and treat a variety of diseases.
What other anthocyanin benefits?
Powerful natural antioxidant of anthocyanin benefits
The human body has a harmful substance called free radicals, which can oxidize and destroy human cells, make people sick, aging and death, about 80%-90% of aging diseases are related to free radicals, These include diseases as diverse as cancer, heart disease, Alzheimer’s, Parkinson’s, Alzheimer’s, cataracts, premature aging, dark spots on the skin and arthritis. Anthocyanins can be absorbed by 100% of the body, and unlike other antioxidants, can cross the blood-brain barrier and directly protect the brain’s armature nervous system.
An antidote to arteriosclerosis
Blueberry anthocyanins can enhance the elasticity of blood vessels, and can protect the liver, reduce hypertension, hyperglycemia, hyperlipidemia, reduce the occurrence of heart disease and stroke, and is an antidote to atherosclerosis.
Vision protector
Blueberry anthocyanins can promote rhodopsin regeneration in retinal cells, prevent myopia, and improve vision.
Boost immunity of anthocyanin 補足
Blueberry anthocyanins can enhance the ability of the immune system to resist disease and anti-aging, such as reducing the number and duration of colds, and if there is an anti-mutation function, it can reduce the formation of carcinogenic factors.
Anti-inflammatory to reduce swelling
Blueberry anthocyanins have anti-inflammatory properties that can prevent inflammation including arthritis and swelling.
Relieve allergy
Blueberry anthocyanins relieve hay fever and other allergies. They are blood vessel protectants, radiation protectants and anti-inflammatory agents.
Improve sleep of anthocyanin foods
Blueberry anthocyanins can improve sleep, reduce pain, edema, night cramps, improve varicose veins and other symptoms.
Oral skin cosmetic
Blueberry anthocyanins are effective beauty foods, and anthocyanins can protect 85% of skin cells from the sun’s ultraviolet rays, Europeans call anthocyanins “oral skin cosmetics.”
Blueberries, one of the few edible plant fruits with a naturally deep blue pigment, are among the most anthocyanin rich fruits on Earth. There are more than 3000 kinds of anthocyanins in 6 categories on the earth, and the 15 kinds of anthocyanins rich in blueberries have the strongest physiological activity. So blueberries represent the most powerful natural antioxidant anthocyanins!
In addition, anthocyanins also have anti-depression, protect eyesight, delay exercise fatigue, protect the nervous system and anti-cancer effects. Anthocyanins also have weight loss effects. Obesity can be attributed to insulin resistance and beta cell dysfunction, and supplementing the body’s leptin and adiponectin levels can effectively alleviate the body’s obesity problem and the occurrence of inflammation. Anthocyanins help the body suppress the production of fat and do their best to help the body achieve a healthy figure. Adipose tissue macrophages (ATM) easily activate the nuclear factor kappa B inhibitory protein kinase (IKK) system, resulting in insulin resistance. Anthocyanins can inhibit the inflammatory response of obesity by inhibiting the activation of NF-κB and IKK.
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