The anti-aging treasure fisetin
bio fisetin
In our body tissues exist “zombie cells,” senescent cells that have lost their ability to divide. Senescent cells accumulate with age and are a key contributor to age-related diseases such as cancer, dementia and cardiovascular disease.
And today we are going to introduce the anti-aging treasure – fisetin, not only can directly prevent aging cells from continuing to produce inflammation, but also eliminate the process of “inflammatory aging”. At the same time, the antioxidant properties of fisetin have also been confirmed, and it can also induce autophagy, effectively removing “zombie cells” that are not conducive to the body’s health.
Let’s take a closer look at Fisetin and see what’s amazing about it.
What is bio-フィセチン?
Fisetin is a flavonoid that is widely found in fruits and vegetables, such as cucumbers, Onions, strawberries, apples, and persimmons. According to research published in Frontiers in Chemistry, flavonoids show “potential as anti-inflammatory, chemopreventive, chemotherapeutic, and aging agents.”
フィセチン メリット
Fisetin has a positive impact on improving health and extending life.
Fisetin Antioxidant effect:
Fisetin is a powerful antioxidant that helps neutralize free radicals and reduce oxidative stress damage to cells.
Fisetin Anti-aging activity:
Studies have found that Fisetin has effective anti-aging activity in both mice and human tissues. This means that antioxidants prevent the replication of damaged DNA and thus may play a role in aging and age-related diseases.
Fisetin Neuroprotection:
Studies have found that Fisetin promotes healthy aging by reducing oxidative stress and increasing glutathione levels, which may help protect nerve cells and slow down damage associated with neurodegenerative diseases such as Alzheimer’s disease.
Fisetin Anti-cancer potential:
Some studies have shown that Fisetin may inhibit the growth of tumor cells by affecting the proliferation and apoptosis of cancer cells.
Fisetin Anti-inflammatory Effects:
According to research published in Advances in Experimental Medicine and Biology, Fisetin has been shown to have powerful anti-inflammatory effects in cell culture and in animal models associated with human disease. 6. Cardiovascular health: Fisetin may help reduce the risk of cardiovascular disease by improving blood vessel function and lowering cholesterol levels.
How do I take fisetin fisetin supplement?
Despite its multiple health benefits, Fisetin has a low absorption rate. To increase the absorption rate, consider the following methods:
- Food sources: Vegetables and fruits are natural sources of Fisetin. You can eat more strawberries, apples, persimmons, Onions, etc., in your daily diet, and combine other nutrients to improve the absorption rate.
- Dietary supplements: Fisetin’s dietary supplements （fisetin supplements）are also available, but be sure to choose a trusted brand and use the recommended dosage.
- Enhanced bioavailability: Some studies suggest that combined use of fisetin vs ケルセチン quercetin may increase the bioavailability of Fisetin because of their synergistic effects.
フィセチン side effects fisetin dosage
The safety of high doses of fisetin is relatively unknown. Many of the studies involved cell cultures or animal tissues, while a few involved human tissues. Some side effects may occur at high doses, including:
1. Digestive discomfort: In high doses, Fisetin may cause minor digestive discomfort, such as nausea, diarrhea, or stomach upset.
2. Drug interactions: If you are taking medications, it is recommended to consult a doctor, as Fisetin may interact with some medications.
3. Allergic reactions: Some people may be allergic to Fisetin. Seek immediate medical attention if allergic symptoms occur.
Fisetin is a flavonoid that has received a lot of attention for its anti-aging properties.
Fisetin is widely found in fruits and vegetables such as strawberries, cucumbers, apples and Onions. Antioxidants are also available in supplement form, but there is no recommended dosage because there is currently not enough evidence to determine how much is safe and effective.
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