It is said that lutein is the golden lutein can really protect the eyes?
With the advancement of technology, people are increasingly dependent on electronic devices, and the problem of eye fatigue and dry eyes is also increasing.
In this context, lutein, as an important nutrient, is widely advertised as “visual gold” that can protect the eyes.
So, does lutein really protect the eyes? Let’s take a look!
The role of lutein powder
Lutein is a carotenoid that plays an important role in the human body. Among them, for the eyes, lutein mainly has the following roles:
lutein powder Anti-blue light effect
Lutein absorbs blue light and reduces eye damage. In daily life, we are exposed to a variety of light every day, of which blue light is relatively harmful to the eyes.
Lutein can absorb blue light, thus reducing the damage to the eyes.
lutein powder Protect your eyesight
Lutein protects the retina and improves vision. When the eyes are damaged, lutein can play a repairing role, reducing eye fatigue and dryness and other discomfort.
In addition, lutein can also promote the regeneration and repair of retinal cells, improving vision.
lutein powder Delay age-related macular degeneration
Senile macular disease is a common eye disease, mainly manifested by decreased vision, blurred vision and so on.
Studies have shown that lutein can effectively delay the occurrence and development of age-related macular disease.
How to lutein supplement
Since lutein has so many benefits for the eyes, how should we supplement it?
In fact, lutein is mainly found in some foods, such as spinach, kale, kale and other green leafy vegetables and egg yolks, corn and other foods.
If you lack lutein in your diet, you can consider supplementing it with health supplements. When choosing health care products, attention should be paid to choosing regular brands and channels to avoid buying fake and shoddy products.
People who need to lutein supplements
While lutein has many benefits for the eyes, not everyone needs a supplement. The following groups of people may consider appropriate lutein supplementation:
1, students: students reading, writing, using the computer for a long time, easy to lead to eye fatigue and dryness and other problems, the appropriate supplement of lutein can alleviate these symptoms.
2, office workers: office workers face computer work for a long time, eyes are vulnerable to blue light and other harmful light damage, appropriate supplement lutein can protect eye health.
3, middle-aged and elderly people: with the growth of age, the function of the eye gradually decline, the appropriate supplement of lutein can delay the occurrence and development of age-related macular disease and other eye diseases.
4, diabetes patients: the retina of diabetic patients is vulnerable to damage, the appropriate supplement of lutein can protect the health of the retina.
Lutein powder, as an important nutrient, has many benefits for the eyes.
However, we need to pay attention to a reasonable diet to ensure adequate intake of lutein. At the same time, for people who need to supplement lutein, they should also be supplemented appropriately according to their own conditions.
When choosing health care products, you should choose regular brands and channels to avoid buying fake and shoddy products. Through reasonable diet and lifestyle habits, we can better protect the health of our eyes.
Lutein powder Manufacturer /lutien Manufacturers/ lutien powder Supplier /lutein Suppliers/lutein Factory:
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