Metode perawatan mata ini terlalu praktis
Inseparable from the mobile phone people, these eye protection methods to master, too practical!
In today’s society, mobile phones have become an indispensable part of our lives.
However, excessive use of mobile phones not only causes eye strain, but may also cause various eye problems.
Therefore, for people who cannot live without mobile phones, it is very important to master some eye care methods.
Here we will introduce some practical eye care methods to help you protect your eye health.
One, the eyes, seven points depend on maintenance
Eat
A proper diet is the key to keeping your eyes healthy.
In order to provide adequate nutrition for our eyes, we need to consume enough nutrients such as vitamins A, C, E and zinc.
It is recommended to eat more foods rich in vitamin A such as carrots, spinach, eggs, liver, citrus fruits, kiwi and other foods rich in vitamin C, as well as nuts, whole wheat bread and other foods rich in vitamin E and zinc.
Wash
Soaking feet, maintenance of essence blood;
Foot soaking can help relax the body and mind, promote sleep, but also can promote blood circulation and metabolism, there is the use of vision protection.
Wash eyes to relieve dry eyes.
Eye washing can help clean dirt and relieve dry eyes.
In the process of washing feet and eyes, it is necessary to pay attention to the temperature of the water is moderate, do not use overheated water, so as not to cause irritation and damage to the skin.
Move
Turning eyes, blinking, doing eye exercises, pressing acupoints are some simple and easy eye care methods.
Turning eyes refers to turning the eyes to the left and right directions, which can exercise the eye muscles and relieve eye fatigue;
Blinking can moisten eyes and relieve eye fatigue to a certain extent;
Doing eye exercises can help relax eye muscles and relieve eye fatigue. Pressing and rubbing acupoints can help promote blood circulation in the eyes and relieve eye discomfort.
Although these methods are simple, as long as you insist on doing, the effect will slowly appear.
Apply
Hot and cold compresses are two common eye care methods.
Hot compresses can help improve blood circulation in the eyes and relieve eye fatigue.
Cold compresses can help constrict blood vessels and reduce eye congestion and pain.
You can use a hot towel or hot water bag to apply the compress to your eyes, or you can use a steam eye mask to apply the compress. A cold compress can be done with ice or a cold towel.
The eyes’ favorite food
In addition to the above eye care methods, there are some things that the eyes love the most. For example:
Blueberries
Blueberries are a fruit rich in antioxidants that can help protect eye health.
Antioxidants such as anthocyanins in blueberries help relieve eye fatigue and prevent eye diseases.
It is recommended to eat a moderate amount of food such as blueberries or dried blueberries every day to maintain eye health.
Pig liver
Pig liver is rich in nutrients such as vitamin A and iron, which are very good for eye health.
Vitamin A is an essential nutrient for maintaining the proper function of the retina, while iron helps with blood circulation and provides energy to the eyes.
It is recommended to eat pig liver 1-2 times A week or choose vegetables and fruits rich in vitamin A and iron to keep your eyes healthy.
Spinach
Spinach is A vegetable rich in nutrients such as vitamins A, C, E and potassium, which helps protect eye health.
Vitamin A is very important for maintaining the proper function of the retina, while vitamins C and E have antioxidant effects that can help relieve eye fatigue and prevent eye diseases.
At the same time, the potassium in spinach can help maintain the body’s normal metabolism and water balance, which is also good for eye health.
It is recommended to eat A moderate amount of spinach every day or choose other vegetables and fruits rich in vitamins A and C to maintain eye health.
Eggs
Eggs are A nutrient-rich food, rich in protein, fat, vitamins and minerals and other nutrients, of which the egg yolk is rich in vitamins A and D and other nutrients beneficial to the eyes.
It is recommended to consume 1-2 eggs per day to maintain good health and eye health.
Bell peppers
Bell peppers are a vegetable rich in vitamin C, which can help protect eye health.
Vitamin C has antioxidant properties that can help relieve eye fatigue and prevent eye diseases.
It is recommended to eat a moderate amount of bell peppers every day or choose other vegetables and fruits rich in vitamin C to maintain eye health.
For people who cannot live without mobile phones, it is very important to master some eye care methods.
Through reasonable diet, foot bath, exercise, compress and eat more food that is good for eye health, you can help protect your eyes and prevent eye diseases.
At the same time, we should also pay attention to control the time of looking at the mobile phone and maintain an appropriate distance to reduce the damage to the eyes.
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