The nutritional secrets of olive oil are Nervonic Acid nervonic acid supplement and brain health
Relationship between Nervonic Acid and brain health
Nervonic Acid is an amazing substance that has important effects on brain health. In daily life, we often hear that some foods are rich in nerve acid, which can promote the improvement of brain function. So what exactly is Nervonic Acid and how does it benefit brain health?
First, let’s talk a little bit about Nervonic Acid. Neuric acid, also known as phosphatidic acid, is a fatty acid component found mainly in nerve cell membranes in the brain. It plays an important role in maintaining the normal function of the nervous system. Nervonic Acid is also involved in important physiological processes such as metabolism and cell signaling in the brain.
There is a strong link between neuric acid and brain health. It can enhance the plasticity of nerve cell membrane and improve the permeability and stability of brain cells. In addition, Nervonic Acid can also promote the synthesis and release of neurotransmitters and enhance brain function. Studies have shown that getting enough neric acid can improve memory, increase learning efficiency, and even help prevent some neurodegenerative diseases.
As we all know, the nervous system of the brain is made up of white matter and gray matter, and a deficiency or lesion in either aspect can cause serious consequences. Nervonic Acid is a component of white matter, and its deficiency can lead to brain damage.
Moreover, Nervonic Acid acid is difficult to generate by the human body itself, and can only be supplemented by external intake, and the intake of complex neuric acid has considerable effect on delaying human aging.
So, how to increase the intake of Nervonic Acid?
Olive oil: Olive oil is a healthy source of fat, which is rich in nerve acids. Cooking with olive oil can increase the intake of neuric acid. The monounsaturated content of olive oil can reach about 80%. The proportion of omega3 fatty acids and omega6 fatty acids contained in olive oil is the closest to the proportion of our human body, and it is necessary for the human body and cannot be synthesized by itself. Eating olive oil can supplement brain nutrition, which is conducive to infant brain development, enhance memory and delay aging. Prevent Alzheimer’s disease.
Through the intake of oil rich in neuronic acid, it is beneficial to stabilize the nervous system and promote the activity of memory neurons, and play a role in improving the brain, enhancing memory, improving thinking, analysis and judgment, visual spatial recognition and other aspects of the ability. Nervonic Acid may act as a neuroprotective mediator in the brain.
In addition to food, reasonable lifestyle habits are also essential for brain health. Maintaining adequate sleep, adequate exercise, and regular brain training can help improve brain function and increase the synthesis and absorption of Nervonic Acid acid.
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