Superfood – Nutrition and health of Matcha three questions
The difference between matcha and green tea
Apa itu matcha, anyway?
In fact, matcha can be said to be green tea, both of which also come from the camellia plant. What is different is the way it is grown and eaten, making matcha a more unique and higher content of nutrients.
During the growing process of matcha tea, tea farmers shade the plant for part of the time. This lack of direct sunlight can increase chlorophyll production and boost amino acid content, giving plants a deeper green color.
After harvesting the leaves, the stems and veins are removed and the leaves are ground into a fine powder, which is matcha. As a result, matcha contains the nutrients of the whole tea leaf and has more caffeine and beneficial ingredients than brewed green tea.
Matcha is rich in EGCG, a catechin that has anti-cancer antioxidant properties. And like green tea, matcha contains theanine, which regulates the effects of caffeine in the body, avoiding the energy crash that caffeine intake may cause, while activating the brain and relieving fatigue.
Health benefits of matcha tea
• Matcha Rich in antioxidants
Matcha is rich in catechins, which are natural antioxidants that help fight harmful free radicals, mitigate their damage to cells, prevent or reduce chronic inflammation, and reduce the risk of chronic diseases.
• Matcha Anti-cancer
Matcha is rich in EGCG, which has powerful anti-cancer properties. Many studies have shown that drinking tea can prevent many types of cancer and reduce the risk of cancer.
• Matcha Promotes brain health
The beneficial ingredients in matcha tea can improve brain function, including attention, reflexes and memory, and help prevent cognitive impairment, dementia, Alzheimer’s disease and other problems.
• Matcha Promotes cardiovascular health
Studies have shown that regular tea drinkers have lower levels of total cholesterol and LDL cholesterol. At the same time, green tea can relax blood vessels and lower blood pressure. Matcha and green tea have the same nutrients that help prevent cardiovascular disease.
• Matcha Weight control
Matcha helps increase metabolism and fat burning, promoting weight loss.
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