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Our eyes are the Windows to the soul and the vital organs through which we perceive the world.

However, as we age and change our lifestyle, our eyes may be plagued by various problems such as cataracts, macular degeneration, night blindness, etc.

These problems are often related to nutrient deficiencies.

Therefore, in order to keep our eyes healthy, we need to supplement some necessary nutrients frequently.

Antosianin: Prevent cataracts

Anthocyanins are natural pigments found in many dark fruits and vegetables, such as blueberries, cranberries, eggplant and so on. Studies have shown that anthocyanins can effectively prevent the occurrence of cataracts.

This is because anthocyanins have strong antioxidant properties, which can protect the lens of the eye from free radical damage.

In order to get anthocyanins, we can eat these fruits and vegetables in moderation, or drink some anthocyanin-rich juice.

Lutein dan zeaxanthin: block harmful light

Lutein and zeaxanthin are important pigments in the retina of the eye that filter blue light and protect eye cells.

Prolonged exposure to blue light from electronic screens such as computers and mobile phones can cause damage to the eyes.

Adequate intake of lutein and zeaxanthin can help us reduce eye fatigue and prevent the occurrence of eye diseases.

In food, corn, egg yolks, green vegetables, etc., are good sources of lutein and zeaxanthin.

Beta karoten: prevent night blindness

Beta carotene is A precursor of vitamin A and plays an important role in maintaining eye health.

A lack of vitamin A can lead to night blindness, especially in the dark.

In order to get enough beta carotene, we can eat more carrots, spinach, pumpkin and other vegetables.

In addition, beta carotene can be converted into vitamin A in the body, which helps to protect vision health.

DHA: make vision clearer

DHA (docosahexaenoic acid) is a long-chain polyunsaturated fatty acid that is essential to human health. It is abundant in the retina and optic nerve and plays an important role in maintaining the health of the optic nerve.

Studies have shown that DHA supplementation can improve vision clarity and retinal health.

DHA is mainly found in deep-sea fish, such as salmon and tuna.

In order to get enough DHA, we can eat these fish in moderation.

Zinc: Prevention of macular degeneration

Zinc is one of the essential trace elements in human body, which plays an important role in maintaining the normal physiological function of the body.

Studies have shown that zinc deficiency easily leads to the occurrence of eye diseases such as macular degeneration.

Sources of zinc in food include lean meat, poultry, eggs, seafood, etc.

To get enough zinc, we can eat these foods in moderation.

At the same time, it is also possible to get adequate amounts of zinc through supplements.

Vitamin E: Delay the aging of the eyes

Vitamin E is a fat-soluble antioxidant that has been shown to slow eye aging.

As we age, the lens of the eye gradually stiffens and loses elasticity, which affects vision. Getting enough vitamin E can help us keep our eyes healthy.

Good sources of vitamin E are nuts, seeds, and vegetable oils.

In order to get enough vitamin E, we can eat these foods in moderation.

Vitamin C: improve eye health

Vitamin C is one of the important nutrients for maintaining good health and plays an important role in improving eye health.

Studies have shown that vitamin C can promote collagen synthesis and enhance the strength and elasticity of the connective tissue of the eye.

At the same time, vitamin C is a powerful antioxidant that protects the eyes from damage caused by free radicals.

In order to get enough vitamin C, we can eat more citrus fruits, strawberries, green leafy vegetables and other foods rich in vitamin C.

To keep your eyes healthy, you need to supplement some essential nutrients regularly.

By consuming foods or supplements rich in these nutrients, we can effectively prevent the occurrence of eye diseases and keep our eyes young.

At the same time, we should also pay attention to developing good living habits and eye habits, such as regular eye rest, control eye time, and maintain an appropriate reading distance.

The combined effect of these measures will help us to keep our eyes healthy and bright.

Andy.

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