Bagaimana cara memilih koenzim Q10 secara ilmiah?
As an important coenzyme, Coenzyme Q10 plays an important role in maintaining normal physiological functions of the human body, maintaining health, and preventing and treating a series of diseases. Next, let’s take a closer look at Coenzyme Q10.
Coenzyme Q10 is a small molecule organic compound widely present in animal and plant cells. It can be synthesized in small amounts in the human body and can also be supplemented through diet. The main food sources of humans include meat, fat, fish, nuts, etc.
The efficacy and role of koenzim Q10
Coenzyme Q10 can relieve fatigue and enhance vitality
Research shows that 95% of the body’s energy production is related to Coenzyme Q10. Coenzyme Q10 keeps cells in a good and healthy state. It is a natural antioxidant and cell metabolism starter produced by the cells themselves, ensuring that the body is full of energy and brain power. It is usually a favorite of athletes.
Coenzyme Q10 boosts immunity
Because Coenzyme Q10 has powerful free radical scavenging and antioxidant functions, it can effectively enhance the human immune system and has obvious effects in improving the body’s immunity, anti-inflammation, and anti-tumor.
Koenzim Q10 protects skin and resists oxidation
Coenzyme Q10 has excellent antioxidant and free radical scavenging functions. It can increase the concentration of hyaluronic acid in the skin and increase the moisture content of the skin, thus enhancing the vitality of keratinocytes, making the skin smooth and elastic, effectively preventing skin aging and reducing facial appearance. wrinkle. Therefore, many skin care products also contain Coenzyme Q10.
Other functions of Coenzyme Q10
Coenzyme Q10 also has two functions in the body. One is to help nutrients be converted into energy in mitochondria, and the other is to have obvious anti-lipid peroxidation function. Therefore, Coenzyme Q10 can also improve gum problems, relieve migraines, help patients with high blood pressure and diabetes improve their conditions, and neutralize the side effects of drugs.
Coenzyme Q10 is an essential and important component in the human body and is closely related to human health. If the body rapidly depletes Coenzyme Q10 due to mental stress, environmental pollution, viral invasion, etc., it needs to be supplemented through food or Coenzyme Q10 supplements.
How to get enough Coenzyme Q10?
The human body needs approximately 500mg of Coenzyme Q10 every day. About 3/4 of the coenzyme Q10 in the human body is produced by itself, and only a small part comes from food supplements. Foods such as marine fish, beef, chicken, nuts, seeds, etc. all contain Coenzyme Q10.
With the influence of age, environment, and specific medications, reliance on autosynthesis and daily diet may not be enough to compensate for physiological or pathological CoQ10 deficiency. In this case, proper use of nutritional supplements can help maintain adequate levels in the body.
Who needs to supplement Coenzyme Q10?
Pasien dengan penyakit kardiovaskular dan serebrovaskular
Coenzyme Q10 plays a key role in preventing sudden heart disease, especially during myocardial hypoxia.
Beauty lovers who need anti-oxidation and anti-aging
Coenzyme Q10 can directly participate in free radical reactions in the human body and play an antioxidant role, thereby reducing damage to the human body.
Sub-healthy people
It is especially suitable for middle-aged people with various metabolic syndromes and sub-health problems found in physical examinations. Coenzyme Q10 plays a great role in protecting the health of the cardiovascular and cerebrovascular systems and is a veritable “source of heart vitality.”
People with ovarian hypofunction
Improve oocyte quality.
Orang yang perlu meningkatkan kekebalan tubuh dan meningkatkan vitalitas fisik
Coenzyme Q10 has excellent antioxidant capacity, can rejuvenate cell energy, and enhance immunity.
Orang dengan lipid darah tinggi
Coenzyme Q10 can relieve the symptoms of coenzyme deficiency in the body caused by long-term use of statin drugs.
The important significance of Coenzyme Q10 is that it is not only one of the nutrients stored in the human body, but also a powerful free radical scavenger. It is of great value in maintaining health and preventing diseases. Its many functions and mechanisms of action are also We need to study further. It is believed that with the continuous advancement of science and technology and the continuous improvement of people’s health awareness, the application of Coenzyme Q10 in human health maintenance and disease prevention and treatment will become more extensive and in-depth.
How to choose Coenzyme Q10
Look at the content
Is the higher the Coenzyme Q10 content, the better? Of course not, just enough to meet daily needs, not too much but not too much!
The State Administration for Market Regulation stipulates that the dosage range of coenzyme Q10 in health foods is 30~50mg/day.
Look at the recipe
Compound formula, synergistic effect. Studies have shown that supplementing coenzyme Q10 with vitamin E and soy lecithin at the same time can significantly increase the content of coenzyme Q10 in the body compared to supplementing coenzyme Q10 alone.
Look at the raw materials
Microbial fermentation makes it safer to eat. Compared with chemically synthesized Coenzyme Q10, Coenzyme Q10 synthesized by microbial fermentation avoids organic solvent pollution and has higher purity.
Lihatlah latar belakangnya
Product research and development background and brand strength are the cornerstones for eliminating consumers’ inner concerns and increasing their sense of security and trust.
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In line with national quality standards, big brands are guaranteed. Only by choosing a high-quality, up-to-standard Coenzyme Q10 nutritional supplement can it play a scientific supplement role.
Sebagai Coenzyme Q10 manufacturer, Backvita is determined to inherit traditional Chinese herbal medicine and TCM theory, combined with modern technology, to pass on classics and health to partners and friends around the world.
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