How to prevent cardiovascular disease
Autumn and winter are the high incidence seasons of cardiovascular diseases
In talking about “cancer” color change today, the middle-aged and elderly people are most afraid of cardiovascular disease is still the first death rate. Cardiovascular diseases account for more than 40 per cent of all deaths in the population and 2 out of every 5 deaths are due to cardiovascular diseases.
And the winter months, it is the high incidence of cardiovascular disease period. A foreign study shows that the incidence of cardiovascular disease will increase by 2% for every 1 degree Celsius drop in temperature.
The results of this study are not surprising, because the winter temperature is lower, can cause the human sympathetic nerve overexcited, skin blood vessels constriction, resulting in increased blood pressure, prone to hypertension complications, such as aortic dissection;
In autumn and winter, eating greasy cold food, while reducing outdoor activities, easy to lead to viscous blood flow slowed down, thrombotic diseases, such as myocardial infarction, lower limb venous thrombosis;
In addition, the winter temperature is low, which is easy to induce respiratory diseases, and respiratory diseases can induce or aggravate cardiovascular diseases.
Therefore, at this time of the year, the number of patients with cardiovascular and cerebrovascular diseases in the hospital will increase dramatically.
Some “old patients” believe that going to the hospital to hang a few days of drug maintenance to dredge blood vessels can safely spend the winter. This is not the case. In winter, it is not reliable to dredge blood vessels by means of infusion, and a large number of excessive infusion may induce angina pectoris or heart failure. It is also very important for patients with cardiovascular disease to plan ahead if they want to successfully survive the dangerous winter.
Moreover, due to the fast pace of young life, high work pressure, smoking, drinking, staying up late and eating irregular meals are common, leading to cardiovascular disease more and more young people. Therefore, young people should take precautions against it.
How should cardiovascular patients protect themselves?
Keep moving
In the cold winter, many people choose to stay in the house, rarely go out, and sit still for several hours. This prolonged sitting can easily lead to the formation of blood clots, causing blood vessels to block.
Sitting for an hour should be active for a short while, should exercise regularly 1-2 times a day, half an hour to 1 hour each time, exercise intensity to slightly sweat is good, should not be too intense, walking is more suitable for cardiovascular patients.
It should be reminded that you should pay attention to warmth when exercising outdoors.
Quit smoking and drink less
Smoking is an important factor that causes myocardial infarction and stroke, and should be absolutely quit smoking. A small amount of beer, rice wine, wine and other low-alcohol alcohol can promote blood circulation, Qi and blood harmony, but can not drink strong alcohol.
self-monitoring
Cardiovascular disease is a chronic disease, blood pressure and heart rate should be monitored and recorded every day, measured more than 4 times a day according to the needs of the condition, of which the morning measurement is particularly important. Get up in the morning and measure your blood pressure before eating breakfast (and blood pressure medication). The data recorded by these measurements will be an important basis for doctors to adjust cardiovascular drugs.
Rational diet
Most people will fight the cold through a high-fat diet in winter, but fatty, high-calorie, high-fat, high-cholesterol and high-sugar foods can easily lead to obesity, especially abdominal fat accumulation, and obesity is a high risk factor for cardiovascular disease.
And young people in the winter will be keen to eat hot pot, malatang food, these foods are high salt food. High salt diet is a recognized risk factor for cardiovascular disease, which is closely related to hypertension, arteriosclerosis and heart failure. The Chinese Nutrition Society recommends that healthy adults eat no more than 6 grams of salt a day.
In addition, we should pay attention to supplementing coenzyme Q10 – the source of heart power.
What is enzyme Q10?
Coenzyme Q10 is one of the most important coenzymes in human body, which is the composition of respiratory chain and synthetic energy in living organisms.
An essential component of the substance ATP, which also acts as an activator of cell metabolism and cell respiration [1]
Keep it simple!
If cells and mitochondria are like cars and engines, coQ10 is a spark plug.
Without CoQ10, the mitochondria cannot provide sufficient energy to the cell. [2]
moreover
Our “patron saint” Coenzyme Q10
With enhanced cardiac dynamics [3]
Boost your immune system
Enhance antioxidant capacity and other multiple effects [4]
Strengthen cardiac dynamics
Coenzyme Q10 has the highest content in cardiomyocytes [5], which can carry out energy conversion [6], provide adequate oxygen for the myocardium, and prevent sudden heart disease. Especially in the condition of myocardial hypoxia, coenzyme Q10 can play an important role. [7]
Improve human immunity
Coenzyme Q10 can improve the vitality of the body’s immune cells to kill bacteria, improve the antibody response, and stimulate the increase of the number of immunoglobulins and antibodies [8]. The immune system is the best natural barrier against various diseases. [9]
Simply put, coenzyme Q10 can improve the immune system to protect the heart, liver, kidney and other important organs from bacteria and virus damage. [10]
Enhance antioxidant capacity
Coenzyme Q10 can destroy free radicals produced by mitochondria in the process of oxygen consumption and energy supply [11], that is, it plays an antioxidant role.
You know! Excessive free radicals can cause damage to human cells [12], which can lead to excessive death of a large number of normal cells [13]. Coq10 is good at fighting these free radicals.
After reading, the family has more understanding of the role of coenzyme Q10? Coq10 is great, but the bad thing is that CoQ10 levels tend to decrease as we age…..
Coenzyme Q10 can destroy free radicals produced by mitochondria in the process of oxygen consumption and energy supply [11], that is, it plays an antioxidant role.
You know! Excessive free radicals can cause damage to human cells [12], which can lead to excessive death of a large number of normal cells [13]. Coq10 is good at fighting these free radicals.
After reading, the family has more understanding of the role of coenzyme Q10? Coq10 is great, but the bad thing is that CoQ10 levels tend to decrease as we age…..
Reference source
[1] Wan Yanjuan, Wu Junlin, Wu Qingping. Research progress on antioxidant activity and application of Coenzyme Q10. Food Research and development [J].2015-10, Issue 19.
[2] Liang ZW. Complete Guide to polycystic ovary Syndrome [M]. Beijing Science and Technology Press.2021-11-04.
[3] Shang Xujun. Sperm energetics: Metabolism and Treatment [M]. People’s Medical Publishing House.2017-05-01.
[4] [9][10] Hunan Elderly Health Care Association. Health care knowledge for the elderly read every day in 2018 [M]. Sttu Guangdong Co., LTD.2017-07.
[5] Yuan Xiangyuan. Vitamin Health Protection Book [M]. Tianjin Science and Technology Press.2013-05.
[6][7] Wang Ying, Zhu Weiguo. Hemodialysis Self-Management Manual [M]. Chemical Industry Press, 2017-08-01.
[8] Wang Hongling, Wu Tingru, Zhan Xiumei. Research progress on physiological function and application of Coenzyme Q10. Science and Technology of Food industry [J]. Issue 14, 2014.
[11][13] Fan Jufeng, ZHAO Qiming. Medical Anti-aging [M]. People’s Medical Publishing House.2018-01.
[12] Yan Zhonghao, Zhang Jiehong. Health Book for parents [M]. Hunan Science and Technology Publishing House.2022-03.
[14] Business learning military. Sperm energetics: Metabolism and Therapy [M]. People’s Medical Publishing House.2017-05-01.
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