Espirulina: 4 señales de lesión hepática, ¿cómo conservar el hígado?
Liver disease is very difficult to treat, and when liver disease is generally found, it indicates that the disease has reached an advanced stage, because there are no obvious symptoms in the early stage, but it can be shown from the skin.
Rash
When suffering from viral hepatitis, 20% of the population will have a rash, the most common is maculopapules or erythema, the first 1 to 6 weeks of jaundice, there may be a rash, the rash has appeared neurovascular edema, it may also be allergic purpura.
Dark lips and face
Healthy people should have pale pink lips, and when the liver qi stagnation is not smooth, it can lead to black lips. When the liver cells are damaged, the iron inside the liver cells will flow into the blood vessels, which will make the face black. The liver is the largest organ in the body and continues to work when it is damaged.
Changes in the eyes
When the white place of the eyes turns yellow, attention should be paid to it. The liver function will be affected by the circulation and metabolism, and the toxins can not be discharged normally before the iris is damaged, and the eyes will turn yellow over time. When the liver is not good, the eyes will also appear night blindness, and some problems in the liver will lead to blocked blood circulation, so that the eyes can not get certain nutrients, and blurred vision.
Hives
When infected with hepatitis virus after the body will appear acute or chronic urticaria, repeated appearance, serious will appear abdominal pain fever and so on. When the liver is damaged, the metabolism of estrogen in the liver will also appear certain obstacles, increasing the level of estrogen, and eventually causing spider moles.
How to care for liver in life?
Control your diet
To eat less greasy and junk food, you can control the intake of high-fat foods. Because the harm of acrylamide and fat to the liver is very large, eating for a long time will cause fatty liver. Do not randomly take some drugs, is the drug three poison, which contains some metabolites, mainly through the liver to metabolize, for a long time will become poison.
You can’t stay up late
High-quality sleep is better than taking medicine, be sure to sleep on time, do not stay up late, otherwise it will make the disturbance of rest and work, thereby causing lesions. Avoid alcohol, because ethanol will be directly according to the blood circulation, in the body is broken down by oxidation, resulting in the formation of harmful acetaldehyde, directly into the liver damage cells.
appropriate intake of spirulina
Spirulina has comprehensive nutrition and reasonable composition. It is the best nutrient source for promoting liver cell regeneration, repairing damaged liver tissue and protecting liver. Among them, calcium, zinc and selenium play an important role in chronic liver disease patients from treatment to rehabilitation. In the 1950s, scientists found that “selenium” has a magical liver protection, liver protection effect; Therefore, it is called “anti-liver necrosis protective factor”.
Hepatitis patients in the early stage of poor appetite, nutritional deficiency, need to supplement more high-quality protein, especially pay attention to increase the intake of essential amino acids and vitamins. The vegetative high protein in spirulina provides 18 kinds of amino acids for the human body, of which 8 kinds of essential amino acids are complete, which is especially needed for liver patients.
The high content of methionine and serine in spirulina, with the assistance of magnesium and vitamin B6, synthesize a large amount of choline, which has unexpected effects on the prevention and improvement of fatty liver and cirrhosis.
In addition, the chlorophyll, polysaccharide, beta-carotene, zinc, selenium and other active substances in spirulina can enhance the immune function of the human body, remove toxins in the body, inhibit hepatitis virus, and then play a role in nourishing the liver and protecting the liver.
The liver is a central bank of the human body, responsible for managing the circulation of the three major currencies (gas, blood, and water), and it is particularly important to nourish and protect the liver.
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