Preguntas y respuestas sobre la espirulina
What are the benefits of adding espirulina
Spirulina has anti-aging effect, spirulina fruit extract, can control the aging of the skin. The beauty function of spirulina is due to its rich peroxide dismutase and glutathione reductase. These ingredients have strong antioxidant function, can improve the body’s metabolism, dilute pigment, make the skin fairer and smoother.
Spirulina can increase the body’s content of good cholesterol, so that blood flow to the brain more smoothly. Studies have shown that spirulina can expand blood vessels in the brain, improve blood flow, and achieve the effect of stimulating brain intelligence and enhancing memory.
You’re fat because you don’t eat enough spirulina. Spirulina contains lipolysis enzyme, with a high degree of targeting, which only catalyses the decomposition of adipose tissue (hydroxates) in the human body, and produces carbon, water and other substances with the metabolism of the body to be discharged from the body, thus achieving the purpose of weight loss.
Taking spirulina every day has the effect of strengthening bones. A Tufts University study found that both men and women who took spirulina had higher bone density than those who didn’t. Therefore, while supplementing calcium, you can also consider taking some spirulina appropriately.
Spirulina is rich in superoxide dismutase, which can promote metabolism, decompose toxins in the blood, prevent hyperlipidemia and regulate blood sugar metabolism, and is also conducive to the smooth circulation of blood in the body. Taking spirulina can help prevent “three high” problems.
Different people have different ways to take espirulina, are you eating right?
Spirulina Daily health care
It is used for daily health care, taken on an empty stomach in the morning and evening, which can relieve fatigue, increase energy and improve immunity.
Spirulina improve immunity
Take it on an empty stomach in the morning and evening, and increase it once after waking up during lunch break. The improvement effect is short for a few days, long for 1 to 3 months, depending on the individual physique.
Spirulina enhance skin metabolism beauty
To achieve the beauty effect, you can empty a bag 30 minutes before meals every day, 2-3 times a day. Because the skin metabolism is very fast, the face will become white and shiny about January.
Spirulina subhealthy people take
Take it 30-60 minutes before meals, 3-4 times a day. Generally, there is an improvement in January to March. Subhealth symptoms are obvious in the initial period, to fasting before meals 2-3 times a day, according to the initial reaction, reduce the amount of time, step by step. Stomach disease can be reduced to reduce the amount of fasting or 1 hour after a meal.
Spirulina Improve the disease
Take once 30 minutes -1 hour before meals, 3-4 times/day. Generally, there is an improvement in January to March. Patients with cardiovascular disease, hypertension, asthma, the initial period, to an empty stomach before meals, 2-3 times a day, according to the initial reaction, reduce the amount of reduction, step by step, to not too uncomfortable prevail. Stomach disease can be reduced to reduce the amount of fasting or 1 hour after a meal. Hospitalized patients should consult a doctor or professional to take it.
Want to lose weight healthily
Take it 3 to 4 times a day on an empty stomach 1 hour before meals and half an hour before bedtime
Can be combined with fasting therapy effect is obvious, improve the physique at the same time, can also reduce the abdomen.
Gain weight
Take it half an hour after meals, 2-3 times a day. It can decompose the nutrients in food and make them into small molecular nutrients, which is easier to absorb, while enhancing the gastrointestinal absorption function and enhancing the physique, the effect is obvious.
Get drunk
Take one pack before and after drinking. Spirulina can decompose alcohol in the blood, metabolize it through the gastrointestinal tract, reduce alcohol entering the liver in addition to normal health care, can protect the liver, prevent hangover, and relieve headache.
the elderly take
If taken on an empty stomach in the morning and evening, the functions of the body of the elderly decline, adding spirulina can maintain the normal function of the body, help digest food, repair tissues, and enhance vitality.
children take
Normal physique, depending on age: children over 3 years old, half an hour after meals, 1-2 times a day; For those over 10 years of age, take half an hour after meals, 1-2 times a day. Overweight children can take it before meals; Do not like vegetables, partial food children, can be taken after meals to help absorb nutrients, enhance physical fitness, improve immunity.
Efectos de Spirulina
Spirulina powder weight loss, beauty, acne, melasma, anti-aging.
Spirulina powder to prevent anemia, spirulina can improve the biological availability of iron.
Spirulina powder effectively improve the symptoms of stomach disease, against various diarrhea and constipation.
Spirulina powder Prevent damage to kidney function due to sedatives, antibiotics, anti-cancer agents, etc.
Spirulina powder anti-radiation damage, spirulina has a protective effect on immune organs and hematopoietic tissues.
Spirulina powder can reduce cholesterol, prevent hyperlipidemia.
Spirulina powder can reduce blood sugar, inhibit blood pressure rise.
Spirulina powder can supplement the body needs a variety of vitamins.
Spirulina powder can strengthen liver and kidney function, so as to effectively eliminate fatigue, improve immunity.
Spirulina has the effect of improving cell vitality, enhancing immunity, anti-radiation, adjuvant therapy for patients with radiotherapy and chemotherapy, and also has the effect of lowering cholesterol and preventing diabetes. It is an ideal health food for the infirm, those recovering from surgery and those with diabetes.
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