Espirulina en polvo
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Spirulina powder is a kind of green and healthy health food, which has a special effect on improving the gastrointestinal function of the human body and increasing immunity, and also has the effect of skin care!
What is spirulina powder
Spirulina is a lower plant, belonging to the oscillatoraceae family. Fresh spirulina is spray-dried, filtered and sterilized. Filtered spirulina powder without adding other substances is smooth in color, showing a dark green color. Spirulina powder has the characteristics of high protein, low fat and low cholesterol, and is a kind of healthy green health food. Spirulina, as a cost-effective health food, is generally made into tablets, capsules and powder for people to take. Not only patients with gastrointestinal diseases and liver disease take good effect, but also because spirulina is rich in algae polysaccharide, it is easy to make people feel full, so as to diet and achieve weight loss.
Spirulina powder has the effect of losing weight, but also can provide the necessary nutrients for the human body in the process of losing weight, to avoid malnutrition caused by weight loss. Spirulina powder is a kind of health food with many functions, so it is also widely favored by people.
Efficacy and function of spirulina powder
The main effect of spirulina powder is to prevent and inhibit the “three high”, which refers to high blood pressure, hyperlipidemia and high blood sugar. Now let’s take a look at the other functions and effects of spirulina powder:
1. It has special effects on patients with gastrointestinal diseases and liver disease, because spirulina powder can improve the gastrointestinal function of the human body.
2, spirulina powder contains rich cellulose can promote digestion, prevent constipation.
3, spirulina powder contains rich carotene, has the special effect of skin care.
4, because spirulina powder has polysaccharide algae, eating spirulina powder can make people full easily, eat less, achieve the effect of weight loss.
The edible value of spirulina powder
Spirulina powder is generally taken orally, spirulina is rich in vitamins and has a large number of benefits for the human body. Now let’s take a look at the edible value of spirulina powder:
1. Spirulina powder is rich in protein and vitamins.
2. Spirulina powder is rich in carotene.
3, spirulina powder contains linolenic acid, which is conducive to improving human immunity.
4, spirulina powder has the nutrients required by the human body.
How to eat spirulina powder
How to eat spirulina powder? Because spirulina powder has a certain smell, direct warm water may be more difficult to drink, so spirulina powder is generally eaten with a blender mixed with juice or vegetable juice. Because spirulina powder is rich in protein, vitamins and some nutrients needed by the human body, so spirulina powder can improve the immunity of the human body, is conducive to enhancing the body’s physique, is a cost-effective green health food, especially patients with gastrointestinal diseases or liver disease taking spirulina powder is conducive to improving the stomach of patients, promote digestion.
Spirulina powder or tablet is better
Is spirulina powder or tablet better? In fact, the effect of spirulina powder and spirulina tablets are the same, but spirulina tablets are more convenient to take, direct warm water can be taken, and spirulina powder is generally eaten with juice and vegetable juice. Spirulina belongs to the lower class of algae. The price is relatively cheap, and because it is rich in vitamins, proteins and nutrients, it has a high edible value and is a cost-effective health food.
Since spirulina powder has a certain smell, it will be more difficult to drink directly with warm water, so we generally choose to add spirulina powder to juice or vegetable juice together with oral administration, so the effect can also be more obvious. Spirulina powder and spirulina tablets or spirulina capsules have the same edible value, but the form of choice is not the same.
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