Was ist Vitamin B1?

Was ist Vitamin B1? Vitamin B1, also known as thiamine, is a water-soluble vitamin that is essential for converting food into energy, regulating nervous system function, and maintaining heart health.

Vorteile von Vitamin B1: Promotes efficient energy production, increases stress resilience, calms the autonomic nervous system, supports restful sleep, maintains cardiac muscle function, improves digestion, maintains healthy blood sugar levels, promotes cognitive health, helps maintain thyroid and adrenal function, and boosts the immune system.

Signs and Symptoms of deficiency: Although severe vitamin B1 deficiency is rare, many people do not consume enough vitamin B1 to maintain optimal levels, which can lead to a variety of health problems. The following are common signs and symptoms of low vitamin B1 levels: restlessness • Anxiety • Fluid retention • Tender calf muscles • Numbness or tingling in hands and feet • Palpitations • Shortness of breath • Dizziness • Raynaud’s disease • Motion sickness or seasickness • Nightmares • Allergies to odors

While Vitamin B1 is found in many foods, there are a number of factors that deplete thiamine, which can lead to an increased risk of health problems and neurological problems. Reasons for insufficient vitamin B1: Lack of adequate B1 intake • Alcohol consumption • Carbohydrates, sugars and refined grains • Liver damage • Chronic stress • Low stomach acid • malabsorption due to inflammation • Intestinal disease or celiac disease • diabetes • poor kidney function • Too much tea or coffee intake

Sources of vitamin B1: pork, salmon, mackerel, flaxseeds, sunflower seeds, peas, macadamia nuts, Acorn squash.

Synthetic Vitamin B1 versus Natural Vitamin B1 supplements: Is there a difference? The most bioavailable form of vitamin B1 supplementation is allithiamine, which is naturally present in garlic. Unfortified nutritional yeast is also an excellent natural source of thiamine. It is best to avoid synthetic vitamin B1 supplements made with thiamine mononitrate or hydrochloride. Benfotiamine is a unique synthetic fat-soluble vitamin b1 that is safe and effective for patients with peripheral neuropathy (pain or numbness in the feet).

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