Matcha ist ein kraftvoller grüner Tee mit gesundheitlichen Vorteilen
You may be familiar with matcha, a green tea that first appeared in the 12th century but only recently became popular. Adding matcha to recipes has become a trend these days. But what is matcha made of? What is this bitter green powder? What is it good for your health? Read on to learn why matcha is worth touting.
Was ist Matcha?
Known for its vivid green color, rich grassy aroma and countless health benefits, matcha is the powdered green tea traditionally used in Japanese tea ceremonies. Matcha is especially beloved in Zen temples because it helps increase mental alertness and poise while promoting a calm, meditative state.
Unlike other teas, which are brewed with tea leaves placed in hot water, matcha requires stirring the powder in hot water until a layer of foam forms. I personally like matcha very much, because when drinking tea, you can completely ingests the tea leaves in powder form, which is why matcha is more healthy than green tea.
Discover 8 health benefits of matcha tea
The unique cultivation and production methods of matcha not only give it rich taste and bright color, but also make it have high nutritional value. Here are some of the health benefits of matcha:
Improves cognitive function and concentration – Matcha contains high amounts of L-theanine, an amino acid that helps improve memory and concentration by increasing the production of serotonin and dopamine in the brain.
Provides plenty of antioxidants – Matcha is an excellent source of antioxidants, especially epigallocatechin gallate (EGCG), which helps fight the ill effects of free radicals, thereby protecting your cells and tissues from damage. It has also been found to help lower inflammation.
Has a calming effect – the L-theanine contained in matcha promotes the production of alpha waves in the brain, thus helping to promote mental relaxation and lower stress levels.
Boost energy levels and endurance – Matcha contains healthy caffeine, which helps boost energy levels and endurance without any adverse side effects.
Detoxify the body – Matcha contains high levels of chlorophyll, which helps flush out heavy metals and toxic chemicals from the body.
Help with weight loss – The power of matcha powder can help increase your metabolic rate, allowing your body to burn fat more efficiently. Exercising immediately after drinking matcha tea can increase fat burning rate by 25%.
Strengthen the immune system – In addition to being rich in antioxidants and theanine, matcha also contains small amounts of vitamins and minerals. Overall, the power of matcha powder can help boost your immune system and protect your body from bacterial infections and viruses.
Improved eye health – A study published in the Journal of Agricultural and Food Chemistry found that the catechins in matcha may be absorbed by different parts of the eye, reducing the risk of glaucoma and other eye diseases.
In addition to the above mentioned benefits of matcha tea, studies have also found that matcha can help fight different diseases, including heart disease, type 2 diabetes, liver disease, and many types of cancer.
Why does the amount of caffeine in matcha tea differ?
Like other types of tea, matcha also contains caffeine. A half teaspoon of matcha powder contains 35 mg of caffeine, slightly more than regular green tea, but still less than coffee.
Although coffee and matcha both contain caffeine, they have different effects on your energy levels and clarity of mind. Unlike coffee, which can cause energy crashes, nervousness and restlessness, matcha can help improve brain function without any side effects, thanks to its catechins and theanine.
Larger catechin molecules readily bind to caffeine, slowing the rate at which caffeine is released into the bloodstream. In this way, it is possible to maintain a stable energy level and extend the duration of the energy boost effect. L-theanine also helps maintain the release of caffeine and counteracts the negative effects of caffeine while keeping the brain awake and alert.
Here’s how to make a cup of matcha
As mentioned above, matcha is prepared differently from other teas. Preparing a bowl of traditional matcha tea may seem difficult, but it’s actually very simple.
In traditional Japanese tea ceremonies, matcha is measured by a bamboo spoon called a shashaku, which is then poured into a heated tea bowl and mixed with hot water. The mixture is then whisked with a special bamboo whisk, called the cha whisk, until it bubbles. If you do not have these accessories, a small traditional mixer with a ceramic bowl will suffice.
There are three different ways to make matcha: standard, thin, and strong. To make a standard matcha, add one teaspoon of matcha to 2 ounces (about 60 milliliters) of hot water.
How to store matcha properly?
The shelf life of unopened matcha tea is usually one year. But once you open the package, its shelf life will be greatly reduced, so you’d better use it as soon as possible. If you want to store more matcha for later use, make sure to store it in a proper way to retain its nutritional value.
Keep in mind that this delicate tea powder should not be exposed to heat, air and sunlight. Store it in a dry, airtight container and place it in the refrigerator or a cool cabinet.
What’s the difference between matcha and green tea?
What is the difference between matcha and green tea? Matcha and regular green tea differ in taste, texture, color, preparation methods, and nutritional composition. Because green tea is only sun-dried tea leaves, it is generally dark brown and grainy. Matcha, on the other hand, is a delicate, soft, bright green powder. In terms of taste, fine matcha tends to be more palatable than green tea.
The difference between matcha and green tea is also reflected in the processing method, which also affects their nutritional value. Matcha has higher levels of amino acids, antioxidants and polyphenols than regular green tea.
Is matcha healthy?
Matcha is great for your overall health because it is rich in antioxidants, amino acids, and other nutrients that may provide a variety of health benefits, such as enhanced brain function, improved mood, increased energy levels, and improved immune system, among others.
Does matcha tea contain caffeine?
Like other teas, matcha contains caffeine, and because of this, it can boost energy and endurance. It has a little more caffeine than green tea, but it’s still lower than coffee, so you don’t have to worry too much about the usual stimulant side effects, especially if you only drink it in moderation.
How much matcha a day is safe to drink?
The recommended daily intake of matcha tea depends on many factors, including your diet, lifestyle and health status. In general, one to three cups a day is enough to keep you healthy and boost your energy levels without the risk of side effects.
When should you drink matcha?
Avoid drinking matcha early in the morning or on an empty stomach. Doing so can lead to stomach upset and nausea, as it can increase stomach acid. You should also avoid drinking matcha before bed, as its caffeine content can increase energy levels and alertness, which can prevent you from getting a good night’s sleep.
The best time to drink matcha is before exercising or going to work. This keeps you energized and alert, which are the basis for more effective activity. It is also ideal to drink matcha 30 to 45 minutes before or after a meal to allow the body to better absorb nutrients.
How do you use matcha?
You can eat matcha the traditional way, which is by pouring it into a bowl of hot water and stirring it thoroughly, or you can add it to different drinks and desserts. Make sure to only eat matcha with organic ingredients to take full advantage of its health benefits.
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