Essen Sie strahlende Augen Diese Lebensmittel müssen Kinder mehr essen lassen

Eyes are the Windows to the soul, and children’s eyes need special care.

In order to protect children’s eyesight, in addition to paying attention to eye hygiene, we can also achieve this purpose through diet.

Here are some foods that can “eat” bright eyes, especially for children, these foods are more important to eat.

Carrots

Carrots are rich in vitamin A, which plays an important role in protecting eyesight. Vitamin A can promote the regeneration and repair of retinal cells and prevent diseases such as night blindness and dry eye.

At the same time, carrots are also rich in beta-carotene, which can be converted into vitamin A in the body and is a natural “eye protection small guard” for children.

In order to make carrots better for children, we can juice carrots, steam them or cook them with other vegetables in a stir-fry to make the dish more delicious.

Citrus fruits

Citrus fruits such as oranges, pomelos, and lemons are rich in vitamin C and folate, nutrients that are important for protecting eye health.

Vitamin C is an important part of the lens of the eye, which can prevent the occurrence of eye diseases such as cataracts. Folic acid may help reduce the risk of eye neuropathy.

To get kids to love citrus fruits, we can juice them or make them into compote snacks that are delicious and healthy.

Green leafy vegetables

Green leafy vegetables such as spinach, rape and mustard are rich in lutein and zeaxanthin, which are the main pigments in the macula of the retina.

Getting enough lutein and zeaxanthin can help protect the retina from oxidative damage and prevent diseases such as age-related macular degeneration and cataracts.

There are many ways to cook green leafy vegetables, you can fry, boil soup or cold, according to your child’s taste preferences to choose the right way to cook.

Fish

Fish is rich in high-quality protein, unsaturated fatty acids and rich nutrients such as vitamins B1, B2 and D, all of which play an important role in eye health.

In particular, fish rich in omega-3 fatty acids, such as salmon and salmon, can reduce the risk of eye disease.

When parents cook fish for their children, they can choose to steam or stew the way to retain the nutrients of the fish and let the children absorb them better.

Nuts and legumes

Nuts and legumes are rich in nutrients such as plant-based protein, vitamin E and magnesium, all of which help protect eye health.

Vitamin E has antioxidant properties that reduce free radical damage to eye cells. Magnesium helps relieve eye strain and strain.

Parents can add nuts and legumes to their children’s daily diet in an appropriate amount, such as walnuts, almonds, beans, etc., so that children enjoy delicious food at the same time, but also ingest nutrients that are good for the eyes.

Eier

Eggs are a well-rounded food, rich in high-quality protein, fat, lecithin and vitamins.

Among them, lutein and zeaxanthin, which are rich in egg yolks, help protect the macular area of the retina and prevent diseases such as age-related macular degeneration and cataracts.

When parents prepare breakfast for their children, they can choose foods such as boiled eggs or chicken custard, which is convenient and nutritious.

Carotenoids Manufacturer /Carotenoids Manufacturers/Carotenoids  Supplier /Carotenoids Suppliers/Carotenoids Factory:

Backvita Biotech, Inc.

Telefon: +86 (029) 8187 2325

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