Coq10 (Coenzym Q10) ist ein unterschätzter Nährstoff, der nicht nur Herz und Gehirn schützt

Scientific understanding of Coenzym Q10

Coenzym Q10 is a small molecule of organic matter widely present in plant and animal cells, which can be synthesized in a small amount in the human body and can also be supplemented by diet.

Coenzym Q10 is an essential nutrient that occurs naturally in the human body and can activate the ability of human cells. It is most abundant in the heart, and once CoQ10 begins to decrease, heart function will be affected.

The total content of human coenzyme Q10 is about 500~1500mg, and with the increase of age, the amount of coenzyme Q10 synthesized by the human body will gradually decrease.

If the level of Coenzym Q10 decreases, it will have a certain impact on health, and serious deficiency will cause cardiovascular and cerebrovascular diseases, nervous system and immune function related diseases. When the level of coenzyme Q10 in the body is below 25% of the total, life will end.

Coq10 is commonly used to treat heart diseases such as heart failure, myocarditis, and coronary heart disease. Studies have found that because statins can inhibit the production of endogenous coenzyme Q10 while inhibiting cholesterol, which has a certain impact on mitochondrial function, it is necessary to supplement coenzyme Q10 during long-term use to reduce the adverse reactions of cardiac hypofunction. In patients with heart failure, taking coQ10 reduced all-cause mortality by 31%.

Coq10 protects the heart and brain

The human body lacks coQ10, and the heart is the first to be affected. Coenzyme Q10 helps to provide adequate support for myocardium, improve myocardial function, prevent sudden heart disease, and effectively treat various diseases such as cardiomyopathy, angina pectoris, and heart failure.

The brain is one of the most important parts of the human body besides the heart, and CoQ10 also ensures the healthy functioning of the brain and nerve cells, providing sufficient energy to maintain brain activity in real time.

Therefore, coQ10 can help patients with stroke, Parkinson’s disease, and Alzheimer’s disease in the treatment.

Coenzym Q10 can relieve fatigue and enhance vitality

Studies have shown that 95% of the body’s energy production is related to coenzyme Q10. Coenzyme Q10 keeps the cells in a good and healthy state, is a natural antioxidant and cell metabolism promoter produced by the cells themselves, and ensures the body is full of vitality and brainpower, which is usually the favorite of athletes.

Coq10 boosts immunity

Because Coenzyme Q10 has strong free radical scavenging and antioxidant functions, it can effectively enhance the human immune system, and has a more obvious role in improving the body’s immunity, anti-inflammation and anti-tumor.

Coenzyme Q10 can protect the skin and resist oxidation

Coenzyme Q10 has excellent antioxidant and free radical scavenging functions, which can increase the concentration of hyaluronic acid in the skin and increase the water content of the skin, thus enhancing the vitality of keratinocytes, making the skin smooth and elastic, effectively preventing skin aging and reducing facial wrinkles. Therefore, many skin care ingredients also contain coenzyme Q10.

Other effects of Coenzyme Q10

Coq10 has two other roles in the body:

One is to help nutrients in the mitochondria into energy;

Second, it has obvious anti-lipid peroxidation function.

Therefore, CoQ10 can also improve gum problems, reduce migraines, help patients with high blood pressure and diabetes improve their condition, and neutralize the side effects of drugs.

Coenzyme Q10 is an essential ingredient in the human body, which is closely related to human health. If the body rapidly consumes coenzyme Q10 due to mental stress, environmental pollution, virus attack and other reasons, it needs to be supplemented by food or coenzyme Q10 supplements.

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