Augenpflege Gold Lutein, würden Sie wirklich wählen
Lutein is a kind of natural carotenoid, belongs to the photosynthetic pigment, is the most important nutrient in the retina and the main essential component of the macular area of the retina. It can protect photoreceptor cells in retinal light damage and prevent their apoptosis, thus protecting vision. Because lutein cannot be synthesized in the human body and can only be supplemented externally, exogenous supplementation of lutein is an effective means to protect the eyes.
How does Lutein protect the eyes?
Lutein Reduce light damage
Protect the eyes from light damage, delay the aging of the eyes and prevent lesions. Ultraviolet light and blue light in the sun into the eyes will produce a large number of free radicals, leading to cataracts, macular degeneration and so on. Ultraviolet light can generally be filtered out by the cornea and lens of the eye, but blue light can penetrate the eye to the retina and macula, and lutein in the macula can filter out blue light to avoid blue light damage to the eye.
Lutein Antioxidans
As an antioxidant and photoprotective agent, lutein can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision and protect vision. Students, computer people, mobile phone party, drivers and other groups need to focus on supplementing.
Lutein relieve symptoms of eye fatigue
Such as: blurred vision, dry eyes, eye distension, eye pain, photophobia and so on. Improve the pigment density of macula, protect macula and promote the development of macula. Prevent macular degeneration and retinitis pigmentosa, reduce the production of glass film warts, and prevent the occurrence of AMD.
Lutein protect eyesight
As an antioxidant and photoprotective agent, lutein can promote the regeneration of rhodopsin in retinal cells, which is used to improve vision and protect vision. Especially suitable for students, drivers to eat.
Lutein prevent macular degeneration
Improve macular pigment density, protect macular yellow, promote macular development. Prevent macular degeneration and retinitis pigmentosa.
How to choose a more reliable lutein?
First of all, we need to look at the active ingredient content of the product
If we’re going to fill lutein, we got to have enough. Regular lutein products will indicate the content of lutein in the product, and the higher the content, the greater the value. Here please note that it must be Lutein (Lutein), because lutein is absorbed and utilized more in the human body, and there are some lutein products on the market whose active ingredient is lutein ester. The human body utilization rate of lutein ester is low, although the content may be very high, it is generally not recommended as the first choice, according to China’s 2013 edition of the “Chinese residents Dietary Nutrient reference intake” recommendation: supplementation of 6-10mg per day is beneficial to maintain visual health, so the better lutein product, the content of lutein in a capsule is generally more than 10mg. Ordinary people as a daily health care, you can supplement 10mg a day, if there is high myopia, and need to long-term in front of the electronic screen, with a large amount of eyes, you can choose to supplement 10-20mg a day, if there is already macular degeneration, you can appropriately increase the dose, 20-40mg a day. In addition, lutein is a fat-soluble nutrient, and the absorption of lutein is positively related to the fat content of the diet, so the absorption effect of lutein will be better when taking lutein in the middle of the meal, especially when eating lutein with meals containing oil.
Second, look at the combination of other nutrients
In general, it is recommended to give priority to products containing a variety of eye care ingredients (Anthocyane, Zeaxanthin, DHA, vitamin E, etc.), and more types of nutrients will be more applicable. Some ingredients are useful for dry and astringent eyes, and others can strengthen the retinal system.
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