What happens when the eyes lack lutein?
The child’s vision development also has a golden period!
Children’s vision actually has a golden period of development. It is understood that the development of the eye is from small to large, and the axis of the eye is from short to long. At the time of birth, the child’s vision is highly farsighted, and with age, the eyeball will continue to grow larger, the eye axis will continue to grow longer, and the vision will gradually stabilize at the age of 18 to 20. In order to prevent myopia in children, special attention should be paid to the two golden periods of vision of the eye. The first stage is around 3-4 years old, and the second stage is puberty, around 12-15 years old.
The first “golden age” children’s vision is in the stage of farsightedness, and if they are exposed to near stimuli for a long time, such as watching TV and playing video games, they will speed up the speed of the eye axis. Therefore, it is recommended that parents try not to let children read, write, draw, and play computer games too much in the first stage. In the second “golden period”, the child will face a variety of schoolwork burden, resulting in fatigue of the eyes, which will accelerate the length of the eye axis, the eye axis is forced to continue to lengthen, which will allow the child to face it a few years or more in advance, and gradually form myopia. Therefore, if you do not want to short-sighted children, parents need to do more prevention work in the golden age of children’s vision.
A lack of lutein has a big effect on the eyes!
Lutein is mainly able to absorb harmful blue light and then mop up some disease-causing free radicals. Therefore, after the lack of lutein, the antioxidant capacity of the human body will decline, and there will be dry eyes, blurred vision, macular degeneration, early myopia, rapid deepening of myopia, and so on.
During the development of children’s eyes, adequate nutrition is the key, of which lutein eye tablets is extremely critical. Lutein is a nutrient present in the retina of the human eye, and it is most abundant in the macula (the center of the retina). Therefore, lutein supplementation is particularly critical for the eyes. In the golden age of children’s eye development, in addition to taking measures to keep children away from electronic products, parents can also start from supplementing eye nutrition. Supplement eye nutrition can be in the daily diet to eat some more good for the eyes, rich in lutein foods, such as spinach, carrots, blueberries, sweet potatoes, shepherd’s purse and so on are a good choice.
How to properly supplement lutein for children?
The best lutein supplement for children is actually very simple, there are many children’s lutein supplement products on the market for parents to choose, such lutein premium products are not only nutritionally balanced, can effectively supplement the child’s eye nutrition, and the content can also meet the daily needs of children. Because most children do not like to eat vegetables, the lutein intake through the daily diet is far from enough. Therefore, it is recommended that parents give their children some lutein in time to avoid children suffering from myopia.
Andy
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