If you have to stay up late, take extra B vitamins for yourself
Vitamin B group is a general term for a variety of B vitamins, including vitamin B1, vitamin B2, vitamin B3, also called niacin, or vitamin B5, also called pantothenic acid, and vitamin B6, vitamin B12, folic acid, vitamin B7, etc., are water-soluble vitamins, play a role together, synergistic interaction, so it is commonly referred to as B vitamins. Vitamin B group has an important role in the normal physiological function of the human body, vitamin B1 is a component of coenzyme in sugar metabolism, maintain the normal metabolism of carbohydrates, can increase appetite, maintain the normal activities of nerve function.
There are many kinds of B vitamins, mainly vitamin B6, vitamin B12, folic acid, niacin and so on. B vitamins have the functions of treating beriberi, keratitis and preventing fetal malformation. Can also inhibit anxiety, relieve mental tension, active brain function, prevent senile dementia, prevent rough skin, help gastrointestinal peristalsis, promote digestion, conducive to red blood cell formation, prevent anemia.
Vitamin B2 is involved in oxidation and energy production in the body, and patients with vitamin B2 deficiency will have stomatitis, keratitis, and seborrheic dermatitis. Vitamin B3 niacin is also a water-soluble vitamin involved in the metabolism of many lipids in the human body, the oxidation of respiration and the anaerobic verification of sugars. The lack of vitamin B6 in the human body is easy to vomit, it also participates in the formation of niacin and the transport of amino acids, vitamin B12 plays a very important role in the development of the nervous system, the development and maturity of the blood system.
If the body intake of vitamin B is insufficient, it will cause abnormalities in the body; For example, lack of vitamin B2 can cause occupational dermatitis, cheilitis, glossitis, and keratitis; If vitamin B1 is lacking, it will cause abnormal carbohydrate metabolism and affect appetite. In addition, the main role of vitamin B6 is to participate in the metabolism of amino acids in the body.
Vitamin B complex role and function, it is used to prevent and treat vitamin B deficiency caused by some malnutrition, anorexia, beriberi, pellagra and so on. In clinical practice, there are some patients, especially some patients who do not eat well, or some patients who lose weight, because they do not eat or eat less staple food, may cause a lack of vitamin B group, it may be recommended to use some B complex vitamins.
If the normal dose is taken, generally there will be no toxic side effects, because vitamin B is a water-soluble vitamin, if the amount is slightly larger, it will be excreted through urine, urine can be yellow. If taken in large doses, patients may experience irritability, tiredness, loss of appetite, and so on.
They are also important substances in the formation of red blood cells, if the lack of B vitamins can cause anemia. In addition, B vitamins can also protect the cardiovascular system, promote blood circulation, maintain normal blood pressure, and reduce plasma cholesterol and triglyceride levels. B vitamins also help heal wounds, prevent fatigue, and alleviate the side effects of multiple antibiotics.
Vitamin b group three tablets a day can meet People’s Daily nutritional needs. Helps metabolize sugars, fats, and proteins to release energy. B vitamins are important substances in the metabolism process, which can promote the metabolism of muscles, which can make nerve cells have more vitality, and everyone will be more energetic. If you are a person who lives under stress, you can take b vitamins to allow yourself to have relaxing days.
It is a vitamin in clinical practice, mainly used for b vitamins, lack of keratitis, oral inflammation, etc., Amway B vitamins can be eaten according to the dosage on the product packaging, but if the body does not lack B vitamins, it is recommended not to take.
In short, vitamin B group for the normal growth and development of the human body and life metabolism, played a very important role, it is a family of vitamins, can complement each other, help each other to play a synergistic role.
The role and function of vitamin b family:
1. It is a key substance in the process of sugar metabolism. The body’s muscles and nerves, which are powered by sugar, are the most vulnerable. VB is sufficient, the nerve cells are full of energy, can relieve worry, tension, increase the tolerance of noise; Conversely, it can lead to a decline in the ability to cope with stress, and even lead to neuritis.
Cardiac function is affected by the deposition of pyruvate and lactic acid. The gastrointestinal chamber lacks energy, peristalsis is weak, digestive function is weakened, and constipation occurs.
In severe cases, beriberi occurs. Its evolution process is: weakness – fatigue – irritability, low mood – constipation – neuritis – heartache – heart failure – edema. In 1897, Dutch doctors discovered that eating white rice can cause beriberi. Mainly because of the lack of vitamin B1, so B1 is also called anti-beriberi vitamin.
2. Diet is important and closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as eye epithelium and digestive tract mucosa. Severe deficiency will have visual fatigue, corneal congestion, keratitis, etc. Doctors often tell patients to take riboflavin, also known as B2, when they have keratitis.
3. Poor fat metabolism can cause seborrheic dermatitis, acne, acne, supplement vitamin B has a good effect. Medical | education | network collection and collation
4. Lack of group B and weak gastrointestinal peristalsis, poor secretion of digestive fluid, resulting in indigestion, constipation, halitosis, odorous stool.
5.B3 constitutes a coenzyme of dehydrogenase in the body, which plays an important role in the metabolism of carbohydrates, proteins and fats. When it is seriously deficient, it causes nerve, skin and digestive tract lesions, called pachydermia, also known as triple D disease, manifested as dermatitis, diarrhea and dementia.
6. Help the body tissues to use oxygen, promote the skin, nails, hair tissue oxygen, remove or improve dandruff.
7. Remove toxins such as alcohol and nicotine, relieve headaches, migraines, and protect the liver. Medical | education | network collection and collation
8.B11.B12 deficiency will affect the synthesis of thymine, purine, etc., resulting in DNA synthesis disorders. Eventually, the nucleus of the red blood cell is immature, and the production of ineffective red blood cells is megaloblastic anemia.
9. If folic acid is lacking in the first 3 months of pregnancy, it can lead to fetal neural tube malformation, which increases the incidence of cleft brain and anencephalic B complex vitamin.
10.B vitamins (mainly vitamin B1) have a special smell and are the most hated vitamins of mosquitoes, so they have a certain degree of repellent effect.
So people who often stay up late, why do they need B?
“Staying up late” is one of the most common things in life, everyone knows that staying up late hurts the body, but did you know that staying up late can also make vitamin deficiency?
B vitamins can nourish nerves, make people’s neuromuscles maintain normal function, and improve human excitement. Staying up late can cause fatigue, and the body needs to mobilize more B vitamins to fight fatigue. However, Chinese residents are prone to the problem of B vitamin deficiency because their diet is too refined.
Talk about vitamin B1, vitamin B1, also known as thiamine, constitutes a coenzyme, maintain normal metabolism in the body, can promote gastrointestinal peristalsis, and maintain the normal function of the nervous system, circulation and other systems. Vitamin B1 deficiency can cause slow gastrointestinal peristalsis and loss of appetite; Beriberi, manifested as lower limb weakness, muscle aches, anorexia, constipation, and accompanied by fatigue, headache, insomnia, restlessness, irritability, depression, forgetfulness and other neurological symptoms.
If you often stay up late, it will accelerate the loss of B vitamins in the body. Once the human body lacks B vitamins (especially B1, B2, B12), it may appear gastrointestinal diseases, skin diseases, anemia and other multi-system diseases, and it is easier to gain weight.
What foods are rich in B vitamins?
1. Vitamin B1: wheat germ, sunflower kernel, lean pork, followed by coarse grains;
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2. Vitamin B2: pig liver, pig kidney, milk, almond, wheat germ, coarse grains;
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3. Vitamin B3: animal liver and yeast, fish and other foods;
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4. Vitamin B5: animal liver, yeast, egg yolk, beans are the most abundant;
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5. Vitamin B6: meat, liver, egg yolks, whole grains, vegetables and nuts;
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6. Vitamin B7: cheese, liver, soybean powder content is the most abundant, followed by eggs, and then coarse grains;
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7. Vitamin B9: in various animal and plant foods, but the loss rate of heating and adding acid folic acid is high, folic acid can be supplemented by dietary supplements;
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8. Vitamin B12: Found in animal foods, especially meat, eggs and dairy products.
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Of course, if you find it difficult to remember these foods, you can also get enough B vitamins by remembering the following four dietary principles
1. Eat more whole grains: about 1/3 of the staple food.
2. Appropriate amount of nuts: 10 g/day.
3. A small amount of lean meat: ≤ 75g/day.
4. Appropriate amount of egg milk: milk 300g/day, egg ≤1 / day.
Warm reminder:
If the diet is really unable to improve the problem of nutrient deficiency, if necessary, you can go to the nutrition department to consult and evaluate, and follow the doctor’s advice to take nutritional supplements suitable for yourself. It should be noted that B vitamin supplements should not be taken without authorization. A previous study in the Journal of Clinical Oncology found that men who took high doses of vitamin B6 and B12 supplements had a higher risk of lung cancer, and the association was highest among current smokers. Therefore, the right amount of nutrients is really good.
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